Four seas network: speaking of fruit salad, I believe everyone is very familiar with it. It's a kind of dish made of various fruits, salad sauce or personal favorite different ingredients. It's a foreign product in Western food. Fruit is rich in vitamin C, vitamin A and various minerals necessary for human body (the most content is potassium), a large amount of water and fiber, which can promote health and enhance immunity. Fruit salad is good-looking, delicious, easy to make and simple enough. It's a healthy food highly praised by MM people. Fruit salad is rich in nutrition and fresh in taste. It's the best food for women to lose weight and improve their body immunity.
Fruit salad
Nowadays, people pay more and more attention to their health. How to have good color and taste on the basis of nutrition and health is what people are most willing to try. Fruit salad is such a kind of food with color, fragrance and taste. It is not only in line with the healthy and non greasy diet concept of people, but also delicious, deeply loved and respected by people.
Fruit is rich in vitamin C, vitamin A and various minerals necessary for human body (the most content is potassium), a large amount of water and fiber, which can promote health and enhance immunity. Fruit salad is rich in nutrition and fresh in taste, which is deeply loved by women. It is the best food for women to lose weight and improve their body immunity.
So how is fruit salad made? Depending on the fruit you choose, of course, the final works are not the same, but the specific operations are the same.
First, prepare raw materials: such as apples, pears, oranges, bananas, lettuce leaves, salad oil sauce, fresh milk oil, lemon juice.
Production method:
First, peel and seed the apples, pears, oranges and bananas, cut them into one inch long and three-thirds wide slices, and mix them in a container. Wash and disinfect lettuce leaves.
Then, in a small dish, use lettuce leaves as the base, and put the mixed fruit slices on it. Then pour the cream and lemon juice into the salad sauce, mix well, and pour over the fruit slices.
This is a delicious fruit salad.
Here are two kinds of fruit salad recipes and practices for your reference.
The first is:
Prepare 1 apple, 1 pear, 8 orange petals, 2 lychees, 8 pineapples and 2 cherries;
Ingredients: 1 tbsp white sugar, 1 tbsp brandy, 1 tbsp chopped almond, 1 tbsp celery, 1 tbsp fresh cream.
Production method:
1. Wash and peel the apple and pear, dig the core, and cut into thick slices; cut all the oranges into two halves; cut the litchi into small pieces; cut the pineapple into thick slices.
2. Put the above raw materials and celery together in the porcelain plate, add sugar and brandy, mix well, sprinkle with crushed almonds, squeeze on cream flowers, and decorate with cherries.
Features: rich fragrance, with other countries flavor.
Second species:
Prepare 1 apple, 1 pineapple, 2 oranges, 2 kiwifruit and 10 Saint fruits;
Ingredients: 100g salad dressing;
Production method:
1. Cut pineapple and kiwifruit into 1 cm and 1 / 2 cm fan-shaped slices, peel and dice the apple, split the virgin fruit into two parts, peel the orange.
2. Prepare a flat plate, put each two oranges in a circle, put half of the virgin fruit in the middle of the two oranges, then place kiwi slices and pineapple slices successively from the outside to the inside, and fill the middle with diced apples;
3. Finally, squeeze the salad dressing into the middle.
Features: beautiful shape, sweet and sour.