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How to regulate kidney deficiency

Kidney deficiency, also known as kidney deficiency, as the saying goes: what to eat to fill what, kidney is the key. Deficiency of kidney refers to deficiency of yin and Yang of kidney essence and Qi. There are many kinds of kidney deficiency, the most common one is kidney yin deficiency, kidney yang deficiency. Xiaobian summarized some therapeutic prescriptions for kidney deficiency patients, which can effectively regulate the symptoms of kidney deficiency.

Diet therapy that can regulate kidney deficiency

1. Grape ginseng tonic wine: Add 20 grams of cinnamon and 20 grams of ginseng to 1 kg of white wine, and soak in a sealed way for 15 days. Then open and drink one glass (50-80g) a day.

2. Carrot soup: take two carrots, cut them into thin lines, mix with 150g cold milk (heated) and mix well, add some salt. One cup a day, three times a day, one week is the most effective.

3. Cardamom milk juice: cut celery and green onion into thin wires, mix with four cups of yogurt or milk wine, add some cardamom mince and some salt, mix well and put into the refrigerator. Take half a cup (20-30g) every morning.

4. Honey fruit calf: mash 200g walnut kernel, mix 100g each with figs, apricots and raisins, add 100g honey, and mix carefully. Drink one scoop a day.

5. Celery egg soup: wash 300 grams of celery less, cut into sections, put into the pot and boil for a while, add a little flour and a cup of thick broth, then add an egg yolk, hot drink is the best.

How to regulate kidney deficiency

1. Exercise and nourish the kidney

Life is in motion. It is a positive measure that we should advocate to nourish the kidney through sports. Here is a simple and easy to learn exercise method which is helpful for nourishing the kidney and rectifying the deficiency. After rubbing two palms to the palm heat, put them respectively to the waist, palm to the skin, massage the waist up and down until there is heat. It can be done once in the morning and once in the evening, about 200 times each time. This exercise can invigorate the kidney and absorb Qi.

2. Don't stay up late

At ordinary times, we should pay attention to ensure adequate sleep, and don't stay up late often, so that our kidneys can have enough time to rest.

3. Watch out for drugs to nourish the kidney

It's the third poison of medicine. Both traditional Chinese medicine and Western medicine have certain side effects. For many people, drugs are common. Some drugs can hurt the kidney. Pay more attention when taking medicine. Read the instructions before taking medicine. If you want to take medicine for a long time, it's better to use it under the guidance of a doctor.

4. Scientific and reasonable diet

When the kidney metabolizes body waste and other activities, it needs enough water to assist. Then there is the night snack, which is the rest time of the kidney, and the night snack we eat is generally high protein, high fat food intake too much calories, easy to make the blood lipid in the human body rise, produce atherosclerosis, lead to coronary heart disease and hypertension, diabetes and so on.