Sihaiwang: summer brings not only heat, but also many delicious fruits. Eat more fruit can supplement the body water, and the vitamin content in the fruit is relatively high. Peach is one of them. Summer is a good time to eat peach. Its protein content is seven times higher than that of pears, iron content is five times higher than that of pears and apples, so it's very good for the body, and the taste of nectarines is sour and sweet, and there are many girls or more people who like nectarines, so what are the benefits of nectarines?
Nectarine is rich in nutrition, sweet and juicy meat, rich in iron, which can increase the amount of hemoglobin in human body. The ancients said that eating peaches often can 'benefit the appearance', which may be the reason. Peach's contribution, in addition to the peach meat can nourish blood beauty, the peach kernel also has the role of promoting blood circulation and removing blood stasis, relieving asthma and cough. There is a prescription in traditional Chinese medicine, called Wuren decoction, which can moisten the intestines and clear the bowels, activate the blood and dredge the collaterals. The ingredients are peach kernel, hemp kernel, Yu Liren, cypress kernel and almond. It is especially helpful for people with dry stool, liver heat and blood stasis and amenorrhea. It should be noted that although walnuts can promote blood circulation, they are not suitable for consumption during menstruation.
The function and effect of Nectarine
1. Anti anemia, promote blood production, high iron content in peach pulp, second only to cherry in all kinds of fruits. Because iron is involved in the synthesis of human blood, peach eating can promote the regeneration of hemoglobin and prevent anemia caused by iron deficiency.
2. The study of anticoagulant pharmacology shows that the alcohol extract of peach kernel can improve the level of platelets, inhibit platelet aggregation, and show certain anticoagulant effect and weak hemolytic effect.
3. Anti fibrosis, Lidan Taoren extract can dilate the portal vein, promote the blood circulation of liver, improve the activity of collagenase in liver tissue, promote the catabolism of collagenase in liver, and treat liver cirrhosis.
Nectarine trees belong to medium-high fruits and vegetables, generally about three to four meters. Young trees grow vigorously. They can reach a height of one meter in one year, and usually bear fruit in two to three years. Six to seven years is the period of fruiting prosperity. Moreover, the life span of nectarine trees is relatively short. After 15 to 20 years, they will gradually age. If the trees are well maintained, they can live for 25 to 30 years.