Sihaiwang: in today's society, the rate of myopia is increasing. For a variety of reasons, the age of myopia is also getting smaller and smaller, many children just go to primary school not long ago, they have put on myopia glasses. The main reason for this situation is that there are too many electronic products in our life. Many children have begun to contact computers and mobile phones since they were very young, which is very harmful to their eyes. How to alleviate this phenomenon? In fact, we can solve it through diet therapy. So what to eat is good for myopia? Let's learn about it with Xiaobian. What to eat can prevent myopia
Shepherd's purse has the effect of clearing away heat and hemostasis, clearing liver and eyesight, diuresis and detumescence. It contains a lot of carotene, B vitamins and vitamin C. eating more shepherd's purse can prevent dry eye disease and relieve the symptoms of dry eye discomfort to a certain extent.
Broccoli can not only improve vision but also prevent cataracts. It contains lutein and zeaxanthin, which are very good for the lens of the eye.
Sweet potato has the function of nourishing the middle and Qi, improving the function of digestive tract, nourishing the liver and kidney. Sweet potato is rich in food fiber, vitamins and minerals, which can keep eyes healthy and improve eyesight,
The yolk of eggs is rich in nutrition, among which lutein and zeaxanthin have strong antioxidant effect, especially the effect of protecting eyes.
Spinach is one of the best sources of lutein, and lutein is very effective to prevent eye aging. It is rich in potassium, calcium and magnesium elements, which can help eye muscles to enhance elasticity, and is not prone to myopia.
I believe that many people have drunk it and know that it is good for the eyes. Yes, it has a good effect on the eyes. It has a good effect on the treatment of eye fatigue and blurred vision.
These kinds of food are good for people who are short-sighted. Friends in need may try them. At the same time, we also hope that we can use our eyes scientifically. In the face of computer work or learning for a long time, it is suggested to rub our eyes or look far away, so that our eyes can get enough rest, so as to reduce the occurrence of myopia.