4hw.com.cn: obesity is generally divided into two types: one is' pear shaped obesity 'formed by the accumulation of subcutaneous fat, which is manifested as obesity of buttocks and thighs; the other is' apple shaped obesity' formed by the accumulation of visceral fat, also known as abdominal obesity, which is the most likely cause of disease. So what's the way to lose that fat? Diet is a good way to recuperate. Now I'll introduce some fat reducing food to you. You can eat more at ordinary times.
1. Food containing polyphenols tea
Mainly oolong tea and Pu'er tea.
Oolong tea contains polyphenols and caffeine. Polyphenols can increase the secretion of adrenaline (the hormone that excites the sympathetic nerve), while caffeine can inhibit the decomposition of adrenaline. The combination of the two effects can promote the consumption of accumulated fat in the body. Pu'er tea is a kind of tea which contains yeast and is fermented for a long time. It is rich in enzymes that decompose fat and can reduce body fat.
Both of these two kinds of tea are more resistant to brewing. For example, brewing oolong tea with boiling water can fully extract polyphenols and other effective ingredients in tea.
2. Caffeinated food -- coffee, black tea, etc
Coffee contains caffeine, which can promote fat burning. But it should be noted that if you want to reduce visceral fat, don't add too much sugar when drinking coffee (or black tea), especially don't add 'coffee companion'. Its main ingredient is fat powder (creamer), which contains trans fatty acids, and the 'ability' of trans fatty acids to make people fat is seven times that of ordinary fat; generally, it takes seven days for fat to be metabolized in human body, trans fatty acids Metabolism takes 51 days. In addition, if you always drink coffee and eat dessert at the same time, it can not reduce visceral fat.
3. Food containing lecithin -- egg yolk and soybean
Lecithin has the function of emulsification, which can dissolve lipids, prevent the accumulation of visceral fat, and inhibit the absorption of intestinal fat. In particular, soybean and soybean products contain not only lecithin, but also Soyasaponin, which can reduce excess fat. But if your blood cholesterol is high, eat less yolk and more soy.
4. Food containing capsaicin -- Capsicum
Capsaicin is the source of capsaicin, which can promote the secretion of adrenaline, thus activating lipase, making fat easy to digest and decompose, which is consumed as energy.
5. Food containing chitosan -- shrimp shell
Shrimp shell can be said to be the only animal dietary fiber, which is composed of chitosan. It can inhibit the trypsin that decomposes fat, reduce the fat absorbed by the intestine, and is not easy to accumulate fat in the body. Chitin chitosan contains dietary fiber, amino acid, chitosan oligosaccharide and other components, which can promote the excretion of harmful components.
6. Food rich in dietary fiber -- leek, radish and burdock
Leek, for example, is rich in nutrients and contains volatile essential oils and sulfur compounds, which can reduce blood lipids. Leek also contains more cellulose, which can enhance gastrointestinal peristalsis, has a good cathartic effect, can eliminate too much fat and toxins in the intestine, thus effectively reducing the accumulation of visceral fat.
In fact, there are many foods to reduce visceral fat. Through the choice and control of diet, plus exercise, the effect of reducing fat will be better.