4hw.com.cn: as the saying goes, a man is a man of iron, but a man of iron is a man of steel, and he is not hungry at a meal. This fully shows that food can provide enough energy for our body, and that children are in a critical period of physical development, and only when they supplement enough food can they develop normally and healthily. It is reasonable to have three meals a day on time, but some young people are busy working and have no time to eat breakfast, Now I'll explain to you what's the advantage of having breakfast.
What are the benefits of having breakfast?
The contribution of eating breakfast to physical nutrition has been needless to say, and its impact on learning ability and conduct has been confirmed in recent years. An expert's research on the test results of 1000 primary school students in Grades 3-6 indicates that students who eat breakfast have better scores than those who do not. What's more, the weight and content of breakfast are also related to academic performance. For adults, eating breakfast can also help maintain their weight. A study of 52 obese women found that eating breakfast reduced the amount of fat and snacks consumed throughout the day.
However, many people who want to lose weight have gone into a misunderstanding that breakfast is the way to lose weight. Breakfast is also related to blood cholesterol. Two studies have reported that people who don't eat breakfast have higher blood cholesterol than those who eat breakfast. A study of 9 to 19-year-olds found that people who ate a high fiber breakfast had lower blood cholesterol than those who did not. What should I have for breakfast? It depends on your age, amount of activity and health.
A growing young person or pregnant woman can have a full breakfast, such as bread, eggs or meat, juice and milk. Adults only eat bread, steamed bread, skimmed milk, fresh fruit or juice. Eggs are very nutritious food. In order to avoid excessive cholesterol intake, an average of three eggs a week is enough. If you like to eat meat with high fat and saturated fatty acids such as bacon or intestines, you can do it occasionally. Breakfast shouldn't be the same every day, and there's no need to stick to the rules. In the morning, you can eat leftovers from the previous night, yogurt and fruit, fried rice and noodles.
The above is what's the benefit of eating breakfast for you to explain. Eating breakfast can effectively prevent all kinds of diseases. People who don't eat breakfast are more likely to have cancer and kidney disease. So I hope you can develop a good eating habit and eat breakfast on time.