Sihaiwang: black sesame, I believe everyone is familiar with it, and many people touch it in life and eat it. The most common thing is black sesame paste. Black sesame is a kind of sesame. It is also a common coarse food. It is black, very fragrant and more fragrant than white sesame. And black sesame is also good for our health, good for hair and kidney. So what's the effect of black sesame? How should we eat it correctly? Let's understand it carefully.
1. It is not easy to digest sesame with its skin. After crushing, it not only has a charming aroma, but also helps the body absorb it. Stir the ground sesame powder and honey together, spread it on the bread or put it into the salad sauce, and you will get 100% of the benefits of sesame
2. Black sesame has the function of nourishing blood, tonifying liver and kidney. If you can often eat some fried black sesame, you can delay and control your eyesight. The specific way to eat is: stir fry the black sesame seeds and grind them into powder. Eat one tablespoon each half an hour before getting up in the morning and going to bed in the evening, about 20 grams each.
3. Walnut + Black Sesame: improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. Specific eating method is walnut with black sesame, mashed into paste, take 15g before sleep, the effect is very obvious.
Eat sesame often, can make the skin keep tender, delicate and smooth. In people with habitual constipation, toxins in their intestines can damage the liver and rough the skin. 1. Eat more sesame for dry skin. 2. Although sesame has the effect of black hair, it can't be taken too much. The most suitable food is half a teaspoon in spring and summer, and one tablespoon in autumn and winter, which will lead to hair loss! 3. According to previous experience, people who have lost their essence should not eat.
The above is what I call the eating method of black sesame. How should we eat it correctly at ordinary times. I believe that we should solve these problems easily in the future. At the same time, I also hope that all of you will take the right way to eat, and also say to your friends around you that avoiding the wrong way will not pay off.