4hw.com.cn: in our daily life, we have fixed opinions on our daily diet, but in fact, there are often eating mistakes, which we have not noticed. With the improvement of people's living standards and the pursuit of food, good eating habits are very important to the health of the body. So how to avoid eating mistakes in life is particularly important. Here are some common eating mistakes in life brought to you by the editor. Collect them quickly for those you don't know~
Take stock of the common mistakes of body injury diet
Myth 1: dehydrated vegetables are far better than chips
Dehydrated vegetables are more and more popular, from dehydrated carrots to mushrooms and onions. But there is still a loss of nutrition in these seemingly healthy snacks. What's more, a bag of 120 grams of dried carrots contains about 600 calories, which is equivalent to that of Leshi chips. Isn't it surprising? When you want to eat a snack, you can choose a handful of nuts, which are rich in cellulose, unsaturated fatty acids, vitamins and minerals, but also to meet your desire to chew. If you want to choose absolutely healthy products, the original vegetables are the best: shredded carrots, celery sticks and cucumbers are all good.
Myth 2: vitamin drinks are healthy
Now bottled water has become a 'nutritional concept', claiming that it is rich in vitamins and Chinese herbal essence, which is enough to see how high people are concerned about health. However, these bottled water contain a lot of heat. Take a famous brand of drinks as an example, a whole bottle of water contains 125 calories, and the vitamin C content is not as much as two strawberries. Therefore, when you are thirsty, choose pure water without heat. If necessary, it's good to take a multivitamin every day.
Mistake 3: eating vegetables raw is healthier
Many vegetables are really healthier to eat raw, because it can best retain the nutrition. However, raw food is not suitable for all vegetables, such as potatoes, beans and eggplant, which contain toxic substances, and can only be eaten after cooking; carrots are rich in vitamin A, but the human body can only get enough vitamin A from carrots by eating fat at the same time.
Myth 4: snacks with fruits are healthier
The beautiful fruit photos on the package claim that all the products come from fresh fruit - even so, you can never use them as a source of nutrition to supplement your daily needs. Concentrated grape juice or pear juice sounds very healthy, but their raw materials are only fructose and water. These small foods contain almost no cellulose, and some even contain saturated fat that can cause arterial embolism. 'they tend to have a lot of calories - almost all from the added sugar. 'if you think of such snacks as fruits, it's better to eat less. If you want to find some simple and quick ways, maybe bagged raisins or some other dried fruits are a good choice.
Myth 5: salad is very good for human health
Probably because of the low calorie content of salad, it is favored by many people. Salad contains up to 80% water, but in fact, the body's intake of nutrients from salad is very low, not only that, most women are not suitable to eat too much salad. Because women's physique is usually cold, eating too much salad is easy to cause poor metabolism, poor blood circulation, menstruation, skin luster, and even wrinkles. In addition, the nitrate content of many vegetables is also high, which mainly comes from the fertilizer of planting vegetables, and its potential danger cannot be ignored.
Myth 6: butterbread is healthier than French fries
Once upon a time, people knew that the fries in fast food were high in calories, so they chose the bread slices that looked healthier. But in order to make the bread taste better, many people put butter on it when they eat it. In fact, compared with French fries, bread slices coated with butter have little difference in oil content, and they contain almost the same starch, protein and minerals. And French fries are relatively rich in vitamin C, so buttered bread is no healthier than French fries.