Sihaiwang: in recent years, more and more people's sleep quality began to decline. Poor sleep has become a common problem of modern people, which has brought great trouble to our life. However, there are many reasons for poor sleep, such as excessive exercise in daily life, or eating something that doesn't help sleep, etc., which can lead to the decline of our sleep quality. Today, Xiaobian is going to tell you what to do if we don't sleep well.
Long term sleep is not good will cause insomnia, at the same time, sleep is not good performance of insomnia. In fact, there are many reasons for insomnia in our life, mainly related to people's bad living habits, work pressure and mental tension.
Habits: some habits may unconsciously affect your sleep. For example, drinking caffeinated drinks in the afternoon or at night, exercising before going to bed or doing some mental work. In addition, if you drink a lot of wine before you go to bed, it will cause the phenomenon of easy to break sleep. Environmental factors: for example, the room is too cold or hot, too noisy or too bright, which may affect sleep.
Sleeping environment factors: some people are only used to sleeping in a fixed environment. They can't sleep when they change rooms or beds. The old people's adaptability to environmental changes is often worse. Noise, strong light, cold, hot, uncomfortable bed, crowded sleep, fleas, bedbugs, mosquitoes, rats and other external factors, all hinder sleep.
Mental and psychological factors: the contemporary people are faced with great work pressure, resulting in physical and mental fatigue, mental tension and other emotions, as well as people suffering from mental and psychological diseases, anxiety, depression and so on will also lead to poor sleep at night, insomnia.
Although insomnia is a very common phenomenon, if you are suffering from insomnia, you must go to the hospital for regular treatment to avoid the delay of the disease. In daily life, we should maintain a good optimistic attitude, proper exercise, diet, normal work and rest, only in this way can we improve the quality of sleep.