'pork is the most delicious meat, but cabbage is the only dish. 'people in the north especially have feelings for cabbage, which is resistant to storage. In the period of economic difficulties, cabbage is the only edible vegetable in the whole winter. But now, although there are more and more kinds of vegetables to eat in winter, Chinese cabbage is still people's favorite.
Chinese cabbage is rich in a variety of vitamins, inorganic salts, cellulose and a certain amount of carbohydrate, protein, fat and other nutrients, known as the "king of 100 dishes". Chinese cabbage is rich in vitamin C, which can increase the body's resistance to infection, and can also play a good role in skin care and beauty. What's more, Chinese cabbage contains a small amount of molybdenum, which can inhibit the formation and absorption of nitrosamines in human body and play a certain role in cancer prevention. The zinc content in cabbage is also higher than that in meat and eggs, which can promote the growth and development of young children. Cabbage is rich in potassium and low in sodium, which will not make the body retain excess water and reduce the burden on the heart.
You can blanch cabbage with boiling water first. Because Chinese cabbage contains enzymes that destroy vitamin C, these enzymes seriously destroy vitamin C in the range of 60-90 ℃, and vitamins are substances that are afraid of heat and boiling. Boiling water pot, on the one hand, shortens the heating time of vegetables, on the other hand, makes the oxidase unable to work, and vitamin C can be preserved. However, cabbage should not be cooked by boiling or pressing juice after scalding, which will cause a large loss of nutrients.
In addition, cabbage and tofu are the best partners. Tofu is rich in protein and fat. It complements cabbage and complements each other. In addition, cabbage and meat are more reasonable meat and vegetable collocation, which can not only increase the taste of meat, but also make the waste after meat digestion, which can be smoothly discharged from the body with the help of cabbage high fiber.