Sihaiwang: with the development of the times, people pay more and more attention to the living standard and quality. One of the most popular is Paojiao. Many health experts have also proposed to soak our feet before going to bed, which is of great benefit to our body. So what are the benefits of feet before going to bed? Next, let's take a look with Xiaobian!
The water should not be too hot. It's OK to have a temperature of 40 or 50 degrees. You can lick the hot water while soaking to keep the water warm. Soak it for about 20 minutes, dry it with a towel, and wrap your feet for 35 minutes.
Feet can also eliminate fatigue and help sleep.
Put vinegar in the water. It can not only remove foot odor, prevent foot Qi and remove rheumatism.
Add ginger, tangerine peel and mint into the water to warm the stomach and remove dampness.
As the saying goes, disease comes from cold. Especially for women, many gynecological diseases are caused by body cold. In addition to the physiological characteristics of women, they are prone to lose both qi and blood. If you stick to your feet for three months to one year, you will surely get miraculous results.
Four taboos of foot soaking: first, avoid foot soaking after meals or on an empty stomach. 2、 Avoid high water temperature. 3、 Avoid too long time. 4、 Don't put traditional Chinese medicine on your own. In addition, women in menstruation or pregnancy should not soak their feet, and patients with bleeding symptoms should not soak their feet.
The best time to soak feet is 5-7 p.m., because this is the active period of kidney meridian.
Bubble foot is general bubble on the body is feverish, perspire slightly OK. Some people sweat on the lower body without sweating, which means that the kidney is cold. You can drink ginger sugar water or hot water when you soak your feet. Others have a fever in their upper body, but no sweat in their lower body, which makes the performance of qi deficiency. After a period of time, it can be effectively relieved.
There is a young girl, her problem is pale, never red. This is the manifestation of blood deficiency. After a winter of standing for feet, the complexion is very good, and the color of lips is also very good-looking.
The key is persistence.
Prickly ash water soak feet, can deodorize and dispel dampness, promote qi and move water, support Yang Qi. The method is to boil pepper and fry it in water and then soak it in the soup.
Dysmenorrhea is often caused by cold body and stagnation of Qi and blood stasis. You can choose white peony, motherwort and when you come back to soak your feet. It can also make the skin white and ruddy, and improve the cold of hands and feet.
Have rheumatism bone pain, afraid of cold afraid of cold friend, can choose to have the function of warming ginger.
Diabetes is Yin deficiency, with Astragalus 10 g, Tougucao 10 g, Shenjincao 10 g, Zanthoxylum 6 g, Paojiao