4hw.com.cn: 'burning in hunger' is a very appropriate word to describe the feeling of being particularly hungry. At this time, whatever you have at hand will be used to relieve hunger. But in fact, the more hungry you are, the more you should pay attention to what you eat first to relieve your hunger. Because some food can not be eaten on an empty stomach, otherwise it will damage the stomach to some extent, cause adverse reactions in the stomach, disorder the digestive function, and even cause other uncomfortable symptoms of the body.
Banana
Banana is worthy of the word "fragrance". It has a high nutritional value and can promote moistening intestines and defecation. So some people like to eat a banana for dinner.
However, banana is rich in magnesium and potassium. Eating on an empty stomach will make the magnesium content in the body suddenly rise and then destroy the balance of magnesium and calcium in the human body, which has an inhibitory effect on the cardiovascular system and causes dizziness.
At the same time, excessive potassium intake may lead to faster blood circulation and increased heart load.
Acid fruit
Pay attention! Acid fruit is not equal to 'sour fruit'. Acid fruit refers to fruit with a lot of acid substances.
Most of our stomach and intestines are in a certain degree of stable acid environment. If we eat a large amount of acid fruits in a short time, it will destroy this stability and stimulate the stomach and intestines.
Oranges and hawthorn
It contains a lot of organic acids and fruit acids. Eating on an empty stomach will make the stomach acid increase sharply, cause adverse stimulation to the gastric mucosa, cause tingling to the stomach, but enhance the sense of hunger, and easily lead to problems such as flatulence and gastric ulcer.
High sugar fruit
Fruit with high sugar content, such as sugarcane and fresh litchi, is mostly fructose.
Fructose can stimulate the secretion of insulin. When you eat a lot when you are hungry, it is easy to cause sudden hypoglycemia. If you infiltrate too much high sugar into your body, it is easy to cause 'hypertonic coma'.
The amount of litchi eaten by adults should be controlled within 300 grams per day. Children should not eat more than 5 Litchi at a time. Sugarcane should be 3-4 knots, no more than 5 knots, and should not be eaten on an empty stomach. Advertisement
Persimmons and tomatoes
Persimmon and tomato contain a large amount of pectin and tannic acid. These substances react with gastric acid to form gel blocks which are difficult to dissolve. They are easy to cause 'stones' and cause adverse reactions such as nausea, vomiting and gastric ulcers.
Especially don't eat leather, because most tannins are concentrated on the skin.
Milk and soymilk
Both foods contain a lot of high-quality protein, which is consumed on an empty stomach. It is a waste that these high-quality protein will be 'forced' into heat energy consumption.
In addition, lactose intolerant people especially do not drink milk on an empty stomach, which is more likely to lead to a large number of short chain fatty acids and gases in the intestine, resulting in diarrhea, abdominal distention or colic and other symptoms.
Lactose intolerance is that lactose in milk can not be broken down into nutrients that can be absorbed by the body. If you drink milk at ordinary times, you are likely to have stomach discomfort, and you should pay more attention not to drink milk on an empty stomach.
Tea and coffee
Both tea and coffee contain caffeine. If you drink a lot of it on an empty stomach, it is not only easy to stimulate your stomach, but also may cause your heart rate to accelerate, causing discomfort.
Drinking strong tea on an empty stomach can also cause 'tea intoxication', which is manifested as palpitation, dizziness, headache, fatigue, unstable standing, etc. So when you drink tea, you will often go with a little heart to relieve 'tea intoxication'.
Cold drink
In the state of fasting, drinking a variety of cold drinks will stimulate gastrointestinal contracture, make gastric mucosa vasoconstriction, lead to a variety of enzymatic chemical reaction disorders, induce gastrointestinal diseases, and even lead to the damage of internal organs.
Alcohol
Drinking on an empty stomach will stimulate the gastric mucosa, and people who drink on an empty stomach will absorb faster and cause gastritis, gastric ulcer and other diseases for a long time.
In addition, when people are on an empty stomach, their blood sugar is low. Drinking alcohol at this time, the human body will soon have hypoglycemia. Brain tissue will have functional disorders due to the lack of glucose supply, resulting in dizziness, palpitation, cold sweat and hunger. In serious cases, hypoglycemia coma will occur.
Potatoes and sweet potatoes
Potatoes and sweet potatoes contain tannin and gum, and sweet potatoes also have higher sugar content, which will stimulate the gastric mucosa to secrete more gastric acid, causing heartburn, stomach distention and other discomfort.
wheat bran
A balanced diet advocates eating whole grains. Wheat bran is a good whole grain. It can reduce people's hunger and also contains rich vitamins.
But it is like a sponge, which can absorb a lot of water, cause stomach distention, increase the secretion of gastric acid, stimulate the gastrointestinal mucosa, eating on an empty stomach can easily lead to gastrointestinal comprehensive diseases.