4hw.com.cn: with the improvement of living standards, people's food standards are getting better and better, which will inevitably make people's intestines and stomachs full of garbage and affect people's gastrointestinal health. So what kind of food is it? The following ten are full of dietary fiber, which is necessary to lose weight.
What kind of food? Intestinal garbage
[1. Cold sesame kelp]
Ingredients: kelp, salt, sugar, soy sauce, sesame oil, sesame oil.
Practice:
1. Soak kelp silk in cold water for 24 hours, clean it and cut into long sections.
2. Put the salt and sugar into the basin, mix well, and put the soy sauce into it.
3. Add sesame oil and sesame oil, mix well. Serve in a plate and sprinkle with white sesame.
Benefits of kelp: rich iodine can promote the metabolism of triglycerides in the blood, help to moisten the intestines and relieve constipation, and has low calories and rich dietary fiber, which can accelerate the movement of the intestines.
[2. Carrot porridge]
Ingredients: 150g carrot, 100g rice.
Practice:
1. 150g carrot, peeled, cleaned and cut into pieces;
2. Cook congee with 100g rice.
Benefits of carrots: carrots are good for improving constipation and are rich in & beta; - carotene. The fresh carrot is better because it can clear away heat, moisten intestines and relieve constipation.
Brown rice paste
Ingredients: 100g brown rice, 20g ripe peanut kernel, 1800ml water, 100g brown sugar.
Practice:
1. Wash brown rice and soak in water for about 6 hours.
2. Drain the brown rice and put it into the blender, add the cooked peanut kernel and 800ml of water, and stir to make a pulp.
3. Take a pot, add the remaining 1000ml of water to boil, and then pour in the beaten brown rice pulp to mix and boil.
4. Bring to a boil over high heat, turn to low heat and cook for about 10 minutes. Stir and add brown sugar. Stir until the sugar melts.
Advantages of brown rice: brown rice is the whole rice. It retains rice bran, has rich fiber, has the function of absorbing water and fat, and has a sense of satiety. It can make the whole intestine convenient.
[4. Red bean and job's tears porridge]
Ingredients: red beans, job's tears, water, rock sugar.
Practice:
1. Red beans and job's tears congee, prepare the same quantity of red beans and job's tears. After washing, red beans need to be soaked for about two or three hours, and job's tears can be soaked for one hour.
2. Then boil the red beans first, because it takes a longer time. After boiling, add some cold water, and then add cold water after boiling, so that the red beans are easy to bloom.
3. After the red beans are boiled and blossomed, put in the job's tears. After the heat is boiled, turn the small heat to cook until it is thick, and then put in the sugar to taste.
Red beans benefits: red beans can increase gastrointestinal peristalsis, reduce constipation, promote urination.
[5. Green onion and white radish]
Ingredients: 300g white radish, 50g shallot, 2G salt, 5g ginger, 10g white garlic, 25g vegetable oil and 1g monosodium glutamate.
Practice:
1. Remove the root, old skin and yellow leaves from the shallots, wash them, and cut them to the end.
2. Clean the radish and cut it into 5cm long and 3cm wide rectangular slices.
3. Peel, wash and cut the ginger. Peel and dice the garlic.
4. Put the wok on a high fire, pour in the vegetable oil. After the oil is hot, put in the onion and ginger powder first. When the oil is fragrant, put in the radish slices and stir fry them for several times. Add in the refined salt, sugar and a little water. Stir well and cover the wok. Burn the wok over medium heat until the radish slices are soft. When the soup in the wok is nearly dry, put in the garlic powder and monosodium glutamate. Stir well and then put them into the plate to serve. (Buddhist disciple, please ignore onion and garlic)
Benefits of radish: radish has a good diuretic effect. The cellulose contained in radish can also promote defecation and help lose weight.
Stir fried dried bean with celery
Ingredients: 200g celery, 100g dried tofu, 3G salt, 2G monosodium glutamate, 3G pepper, 10g ginger juice, 5g ginger, 2G sugar, 5g pea starch and 30g peanut oil.
Practice:
1. Cut tofu into strips and celery into sections. Blanch them in boiling water and take out.
2. Soak pepper in hot water to make pepper water.
3. Add peanut oil to the pot and heat it up. Put in the pan with shredded ginger and stir fry the tofu thoroughly.
4. Add celery and other seasonings, stir fry until tender.
5. Add monosodium glutamate, thicken the sauce, drizzle the clear oil, and then put it into the pan.
Advantages of celery: celery can produce lignin when digested in the intestine, which is a strong antioxidant, and can speed up the running time of feces in the intestine, make the intestine happy, and maintain a healthy exercise rhythm.
Microwave roasted dried sweet potato
Method: remove the two ends of the fresh sweet potato, slice evenly, absorb the water with the kitchen tissue, sprinkle a little sugar, put it in the microwave oven and heat for 4 minutes, then it will be out of the oven.
Advantages of sweet potato: the fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis. The best way to eat it to help defecate is to roast sweet potato, which is roasted and eaten together with the skin. The taste is refreshing and sweet.
[8. Oatmeal]
Ingredients: oats, water.
Practice:
1. Mix water and oatmeal over low heat and cook for about 10 minutes;
2. When the cereal expands, it will turn off.
The advantages of oats: oats can smooth intestines and relieve constipation, make the volume of stool larger, increase water content, and promote gastrointestinal peristalsis with fiber to play the role of defecation.
[9. Mixed black fungus]
Ingredients: black fungus, oyster sauce, ginger, salt, soy sauce, pickled peppers (can be replaced by sharp peppers), flour, green and red peppers, starch.
Practice:
1. Soak black fungus and soak it.
2. Soak the black fungus, change the water, and add 1 spoon of flour to clean the black fungus.
3. Cut the fungus into strips and blanch in boiling water for about 3 minutes.
4. Put oil in the pot, add oyster sauce, ginger and pickled peppers to stir fry when it is 20% hot, and put soy sauce.
5. After the juice is boiled, add half a bowl of water, boil it, add water and starch to thicken it.
6. Pour the juice on the black fungus, and add green and red peppers for decoration.
The benefits of oats: Auricularia auricula is the most excellent 'clock work' for intestinal aging, and the plant gum contained in it has strong adsorption capacity.
[10. Konjac tofu]
Ingredients: 600g konjac tofu, salt, ginger, Pixian bean paste, shallot, vegetable oil and water.
Practice:
1. Slice the konjac tofu and cut the scallion and ginger into pieces.
2. Blanch in a boiling water pan to remove the alkali taste.
3. Rinse with clean water.
4. Fry the oil in the wok, add the ginger powder and stir to give the fragrance, and stir well with bean paste.
5. Add a little water or soup and bring to a boil.
6. Put the konjac tofu into the pot, add salt (less or no according to the taste), and then boil it over high heat and stew it over low heat to make the konjac tofu taste good.
7. Turn off the heat when the soup in the pot dries quickly, and sprinkle the onion on the plate. (Buddhist disciple, please ignore onion and garlic)
The advantages of konjac tofu: konjac bean curd contains hydrogel fiber, greatly promoting the physiological peristalsis of the intestine, reducing the pressure it has to bear every day. In addition, konjac tofu in the dietary fiber, the main component is glucomannan, can form a protective membrane in the intestinal wall.