For many mothers who have given birth to babies, is it very difficult to eliminate the fat on their stomachs? There was no tight and elastic waist before, but in exchange for extremely loose fat. For women, giving birth to children really makes them full of aging! So how do you know how to eliminate the fat on their stomachs?
If the fat is caused by fattening, it can be reduced, but the fat after giving birth is because the stomach is full, so it is very difficult to restore. How can we effectively reduce the belly meat? (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
1. Use abdominal band and pelvic bone correction band. This method should be used early after the baby is born, because the pelvis has great plasticity in the moon. At this time, external force can be used to exert pressure on the pelvis, which can help the pelvis to return to its previous state.
2. Sit ups. It's also a good way, but it needs Baoma's insistence. It can't work only for two days. Sit ups can make the abdominal fat become tight, thus reducing the weight.
3. Eat right. During the period of sitting in the moon, we must eat reasonably, remember to overeat, exercise at ordinary times, drink more water and eat more fruits and vegetables.