Sihaiwang: siesta is due to the biological rhythm in our body. And siesta is just a way for human body to protect biological rhythm. Siesta is especially important for office workers. Do you know the benefits of a nap? Let's take a look with Xiaobian!
1、 Protect eyes and prevent vision loss
Now many office workers face the computer almost all day, often feedback dry and tired eyes, so take advantage of the lunch break time to raise your eyes! Let the tired eye ciliary muscle in the morning relax a little, get a certain rest. Long time to the computer eyes will be dry, close the eyes can let the lacrimal gland secrete tears, so as to moisten the eyes, effectively prevent the decline of vision.
2、 Restore energy and improve memory
After working in the brain all morning, I should take a good rest and relax quietly. This is conducive to the afternoon can be more energetic to learn and work. Some studies have found that sleep can promote the repair of brain cells, and improve the memory of the human body.
3、 Repair the body and enhance immunity
Some researchers have studied the relationship between sleep and human immunity. The results show that during sleep, the immune system can be repaired to a certain extent, and can enhance the activity of immune cells.
4、 Beauty and beauty, delaying human aging
When the human body is sleeping, the metabolism of the skin is the most vigorous. At this time, the blood fully nourishes the skin, and can carry out self-healing and cell renewal, so that the skin becomes more shiny. Therefore, there is also the saying that sleep is the first nourishment in the world.