As the temperature rises, you will find that there are more people running in the morning and evening. Can somebody say morning exercise is chronic suicide? Some people say the air is not good at night! Is running good in the morning or at night?
Choose the benefits of morning running
① Morning running can wake up the body that is still in a dormant state, fully activate the power, and keep you in a good mental state all day long.
② After a night's consumption, the body's glycogen has been exhausted. Morning running can directly consume fat, which is more helpful for weight loss.
③ Running in the morning helps you get rid of the bad habit of sleeping late, so that you have more time to arrange things in the day.
④ Morning running will help you form the habit of eating breakfast every day, which will make you more and more healthy.
Disadvantage
① Morning running can improve heart rate and blood pressure faster than any time, which will cause a heavy burden on the heart and a higher risk of sudden death.
② In the morning, the body state is at a low level. If you do an empty morning run or a high-intensity morning run, it is easy to cause hypoglycemia.
③ Morning is the time period with the highest concentration of carbon dioxide and the most serious dust in the air. At this time, going out for morning running can easily cause respiratory diseases.
④ In the morning, the number of platelets in the body's blood is large, which causes blood viscosity and the possibility of thrombosis.
Choose afternoon Running Benefits
① People's physical condition will also have a best time in the day, and this time period is between 4:00 and 6:00 in the afternoon. No matter from physical strength, mental state, or physical function, it is the best, which can not only improve the efficiency of running, but also reduce the possibility of injury in running.
② At 4 p.m., the period of active bladder meridian begins. At this time, the phenomenon of replenishing water caused by running will be more conducive to the detoxification of the body. Sweating during running is also a good way to detoxify.
Disadvantage
① Compared with the morning and night, the UV radiation in the afternoon will be stronger. If the sun protection measures are not taken properly, the skin is likely to be tanned or sunburned, especially in summer. Of course, long-term strong ultraviolet radiation may also cause skin cancer.
② Afternoon should be the busiest time for most people, so you can't stick to it until your work and study give you enough time to choose freely.
Choose night running benefits
① Night running will be more convenient for most runners, because there is plenty of time, which does not affect work or study.
② Night running can make people more relaxed and relieve the pressure after a busy day, as long as you devote yourself to running exercise.
③ Night is a day with more oxygen content and better air quality. Running in this period of time is more beneficial to your health.
④ Night is the most vigorous time of human metabolism, which is conducive to the burning of fat.
⑤ The amount of platelets in the body's blood is relatively small at night, which is a good way to avoid thrombosis.
⑥ Night running can also improve people's sleep quality.
Disadvantage
① There are many unsafe factors at night, so it is easy to have accidents when running at night.
② The temperature at night is low and the chance of wind is high. After running and sweating, the pores of the skin are all open. At this time, frequent blowing is easy to get sick.
Reminder
So... The functional state of human body changes in a day. We should choose the best exercise time according to our own objective conditions.
Pay attention to the air quality before running, so as not to endanger your health. When running, you should replenish the water in time and drink a small amount of water properly. Don't take a shower immediately after running, which is not conducive to perspiration, but also causes insufficient blood supply to the brain, leading to dizziness.
Before the morning run, eat some snacks and add some energy, but don't eat too much. When running at night, it's better to wear clothes with reflective materials and go together. Night running should not be too long, too tired, which is not conducive to sleep