Four seas network: replenishing blood is a long-term process. Relying on food to replenish blood is one of the scientific methods. Although relying on food to replenish blood will not be quick, it can avoid the side effects brought by drugs, and can also maintain a good body and good eating habits. So what's good for anaemic people? What's the blood tonic food? And what can't anaemic people eat? Let's have a look at it together!
What are the blood tonic foods
1. Iron rich food
Animal liver, kidney, tongue, duck gizzard, squid, jellyfish, shrimp, egg yolk and other animal food, as well as sesame, kelp, Auricularia auricula, laver, seaweed, mushrooms, soybeans, black beans, beancurd, red bean curd, celery, shepherd's purse, dates, sunflower seeds, walnuts and other plant food. Advocate the use of iron pot.
2. Foods with vitamin C
The diet should include foods rich in vitamins, especially B vitamins and vitamin C, which have a good effect on the prevention and treatment of anemia. Vitamin C can reduce the trivalent iron in food to the easily absorbed divalent iron, so we should increase the intake of vitamin C at the right time. Vitamin C in food mainly exists in fresh vegetables and fruits, which cannot be synthesized by human body. In the fruits, there are rich vitamin C in new jujube, sour jujube, orange, hawthorn, lemon, kiwifruit, seabuckthorn and Rosa roxburghii; in the vegetables, there are high contents of green leaf vegetables, green pepper, tomato and Chinese cabbage.
3. High protein food
Protein is the raw material for the synthesis of hemoglobin. We should pay attention to dietary supplement. The daily quantity is about 80g. We can choose high-quality protein food such as animal liver, lean meat, egg, milk and bean products. High protein food can effectively promote iron absorption, accelerate the synthesis of hemoglobin, and then accelerate the cure of iron deficiency anemia.
What can't anemic people eat
1, coffee
Coffee contains polyphenols, which combine with iron to form salts that are difficult to decompose, thus inhibiting iron absorption. Therefore, it is not suitable for the anaemic people to drink. Do not drink too much coffee for a long time, or it will lead to anemia.
2, tea
Tea, like coffee, also has an inhibitory effect on iron, which is mainly due to the formation of insoluble iron tannate in the digestive tract between the tannic acid in tea and iron. It is this substance that cannot be absorbed by intestinal epithelial cells. As a result, it will block the absorption of iron. We know that iron deficiency in human body is easy to cause anemia.
3. Indigestible food
Anemia patients often have digestive disorders at the same time, and try to eat less food that is not easy to digest, such as peanuts, walnuts, almonds, leeks, garlic sprouts, onions, and a variety of meat that is not cooked.
4. Garlic
Garlic contains more volatile substances, too much consumption will inhibit the secretion of gastric juice, reduce hemoglobin and red blood cells, and aggravate anemia.
5, fat
Excessive consumption of fat will affect the function of digestion and absorption of anemia patients, so it will inhibit human hematopoietic function. Therefore, the daily intake of fat can not be more than 70 grams, and usually the best to eat vegetable oil.