4hw.com.cn: there are many women who have endocrine disorders in their lives, and the endocrine disorders are very terrible for girls, which will seriously affect girls' skin and complexion and so on. At this time, we should take good care of it through food. So what do you eat to regulate endocrine? Let's take a look at it together!
First of all, what you eat can regulate the endocrine fastest:
soybean
Soybean and soybean products contain a lot of phytoestrogens, which play an important role in the prevention of breast cancer, especially soybean, which can change the hormone secretion in the body.
Honey
Honey contains many kinds of essential amino acids, vitamins and so on. It has very high nutritional value. Drinking more can beautify and beautify the face, regulate endocrine, supplement physical strength, eliminate fatigue, and enhance the body's resistance to disease. Different honey has different health care effects.
Apple
Apple I believe that you will not know, to alleviate female endocrine disorders from fruit eating. Apple is one of them. Because Apple is rich in potassium, it can discharge excess potassium salt from the body and maintain normal blood pressure.
fish
Fish is one of the foods rich in protein. Eating fish twice a week will help maintain the balance of the endocrine system.
garlic
Garlic plays an important role in endocrine disorders. Garlic can not only enhance the immune ability of human body, but also improve the ability of human body to resist external infection. In addition, it can help regulate blood sugar levels. Chewing one or two garlic a day can effectively maintain endocrine balance.
Coarse grain
Sweet potato, potato, corn, buckwheat and other coarse grains are also good food for regulating endocrine disorders. Coarse food can make the toxins in our body be discharged, and the nutrients in coarse food can also help regulate the gastrointestinal environment.
Spinach porridge
Materials: 250g of Japonica rice, 250g of spinach, various seasonings.
Method: wash spinach and scald it in boiling water. Wash the rice and pour it into the pot. Add some water. When the rice is fast ripening, add spinach, cook it into porridge and add all kinds of seasonings.
Efficacy: this porridge is a good recipe for regulating endocrine, which can dredge intestines, relieve constipation, prevent hemorrhoids, enter human metabolism, clean skin and resist aging.
Above basically introduced what to eat to adjust endocrine the fastest, did you understand? Understand next endocrine maladjustment to have what symptom together.
Infertility
The poor regulation of the cerebral cortex on endocrine leads to the normal secretion disorder of some hormones closely related to pregnancy, which affects pregnancy; or the damage of the endometrium, which is insensitive to the response of female hormones, reflexively affects the regulation of endocrine, reducing the chance of pregnancy success.
Obesity
Not paying attention to the dietary balance and other dietary habits will also have an impact on endocrine.
Skin deterioration
There are a lot of yellow spots, dark complexion and color spots on the skin. When the endocrine is unstable, it is caused by adverse stimulation of external factors.
Quick temper
Climacteric women often have some grumpy, mood changes, sweating, bad temper and so on, which may be caused by the disorder of female endocrine function.
Gynecological diseases
Gynecological endocrine diseases are very common. Endometriosis, irregular menstrual volume, dysmenorrhea and irregular menstruation are all gynecological endocrine diseases, and some breast diseases are also related to endocrine disorders.