When eating barbecue in summer, many people will like to order a plate of Maodou. Maodou tastes delicious, but for people who are trying to lose weight, don't eat too much. Will Maodou bloat and fart too much?
In the summer, we will eat delicious food, which is not only delicious, but also rich in nutrients. It has a good effect on supplementing the nutrition we need. In addition, Maodou has many health and health care effects. Usually, many friends like to eat Maodou, but Maodou can't be eaten more. Because compared with other vegetables, the heat of Maodou is very high, and it's easy to get fat if you eat more. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
What's the harm of eating more Maodou?
Although Maodou is good for the body, it is a high-energy vegetable, with an energy content of 123.0 kcal per hectare of Maodou, far higher than other fresh beans and other kinds of vegetables. In addition, the fat content of the soybean is also relatively high, 5.0 grams per 100 grams, and most of the fat content of various vegetables we usually eat is in the zero point.
Maodou is a very popular dish in summer, but it can't be eaten more, because it is easy to cause abdominal distension and frequent farting. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
2. Be sure to cook or fry the soybean before eating, otherwise, the harmful anti trypsin and thrombin contained in it will cause poisoning.
In addition to boiling with salt, you can also fry the peeled beans together with bacon, chili, dried tofu, or make dried beans with spiced seasoning. You can choose different eating methods according to your preference. But it should be noted that it must be cooked or fried before eating.