4hw.com.cn: with the continuous improvement of people's living standards, the number of alcohol consumers is increasing year by year in China. People usually get together to drink and eat meat. But it also leads to more alcoholic liver damage. But whether it's a normal party or a normal dinner at night, it's always necessary to drink. So how can we reduce the harm of alcohol to us?
Which is more harmful to the body when drinking beer or white wine
When the amount of alcohol intake is equal: both kinds of alcohol are very harmful to the body.
However, compared with liquor, beer is more satiated, so the alcohol intake is better controlled; while liquor consumption is often difficult to control, resulting in excessive alcohol intake.
In this case, drinking white wine is more harmful to the body.
What are the differences between beer and liquor
Beer is made of malt, hops and water.
Although the raw materials used in beer brewing are simple, the chemicals contained in beer are very rich.
There are:
Alcohol, sugar, dextrin, protein, amino acid, vitamin, inorganic salt, carbon dioxide, alcohol, aldehydes, esters, organic acids and other 30 kinds of chemicals [2].
Beer is a kind of low alcohol alcohol alcohol full of carbon dioxide brewed by yeast fermentation.
Beer has a low alcohol content, most of which is between 3.5% and 4%. It is called "liquid bread", which is a kind of low alcohol beverage.
The alcohol content of liquor is generally above 41 degrees, mostly below 55 degrees, generally no more than 65 degrees, which belongs to high alcohol.
There are also low alcohol liquors. Through the use of the technology of reducing alcohol, the alcohol content is generally 38 degrees, and some are more than 20 degrees.
The alcohol content of liquor is much higher than that of beer.
According to the dietary guidelines for Chinese residents:
Adult male: the amount of alcohol consumed in a day is not more than 25 g (0.52 Liang), which is equivalent to 750 mL (1 bottle) of beer, 250 ml (1 cup) of wine, or 75 g (1.52 Liang) of 38 & deg; white spirit, or 50 g (1 Liang) of high white spirit;
Adult female: the amount of alcohol consumed in one day shall not exceed 15 grams, which is equivalent to 450 ml of beer, 150 ml of wine, or 50 g (1 liang) of 38 & deg; white wine.
In the case of drinking the same amount of alcohol:
A bottle of beer is the same as 1.5238-deg; liquor / 1 two height liquor.
But a bottle of beer gives us a sense of fullness far greater than a couple of white spirits. It is often difficult to control the quantity of drinking white wine, so the intake of alcohol in general beer will be less than that of drinking white wine, reducing the damage to liver.
When drinking the same amount of alcohol, the harm of white wine and beer to human body is almost the same.
[Conclusion]
Generally, when drinking alcohol, because beer is more satiety than liquor, and it is difficult to control the amount of liquor, which leads to excessive alcohol intake and liver damage.
In this case, drinking white wine is more harmful to the body.
If you take the same amount of alcohol, for example, drink a bottle of beer and 1.5238-deg; white wine / 1 two height white wine, both of them have the same degree of physical injury.