Sihaiwang: cold hands and feet is a common situation for many women, especially in winter, when they wear thick hands and feet, they are still cool. So why do you have cold hands and feet? What causes this?
Easy to cool hands and feet, there are different explanations in traditional Chinese medicine and Western medicine.
Traditional Chinese medicine explanation: the blood vessel is blocked, causes the blood circulation to be not smooth.
According to traditional Chinese medicine, cold hands and feet is a kind of "closed syndrome". The so-called "closed" is impassable. Affected by factors such as cold weather or cold body, the liver vessels are cold, the liver's hematopoietic function is affected, resulting in kidney yang deficiency, cold limbs, red or white hands and feet, and even pain.
Solution: exercise to speed up blood circulation and promote Yang.
Western medicine explanation: circulation obstacle.
1. Heart weakness: inability to supply blood to the ends of the body.
2. Anemia: insufficient circulating blood volume or low heme and red blood cells.
3. The contraction of human blood vessels and the ability of blood return will be weakened, which will make the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "poor peripheral circulation".
How to improve hand and foot cooling
1. Rub hands: quickly rub hands for 15-20 seconds
It's obvious that the palm of the hand is getting hot
Heat is produced by friction, and the muscles of the five fingers are also working
The blood circulation is accelerated, not only the hands are hot, but the whole body is hot
2. Very 6 + 1: when doing this, the thumb, index finger and pinkie should be separated vigorously
It's right to feel the fingers breaking
Middle finger and ring finger should be kickback
Then start to rotate, clockwise and counter clockwise 4 times each
It's not just the fingers that get hot after this move
I can feel the forearm muscles are also hot
3. Toe scratching: use the toe to scratch with force
You can obviously feel the fever between your toes by grasping 10 times
Exercise can raise our body temperature, which is the benefit of exercise. Learn these three simple actions to say goodbye to the cold hands and feet. Let's do sports quickly and let the whole body warm up~