Sihaiwang: college entrance examination is coming, many candidates will face anxiety before the college entrance examination. So how to stay away from the 'test anxiety'? The following editor recommended some methods for the majority of candidates, you can try.
Strategy 1: adjust cognition, learn to accept can alleviate
There are many over anxious examinees who have such a psychology. When they realize that they are anxious, they feel very afraid of being nervous. They think that they should not have anxiety. They try their best to control it. But the more they control the anxiety, the more anxious they are. Finally, they fall into a vicious circle, leading to a complete emotional collapse. Therefore, whether examinees or parents, or even the whole society should change their views on anxiety. Anxiety is not a big deal. Everyone will be anxious. Don't control it, learn to accept it and alleviate it.
Countermeasure 2: sufficient self-confidence can effectively reduce anxiety
Sufficient self-confidence can effectively reduce the level of anxiety. In order to maintain sufficient self-confidence, we should pay attention to:
1. Set your own goals appropriately. To achieve the goal, we should step by step, not rush to success.
2. Don't compare. Each person's foundation and ability are different. The success of the test is to test your personal level, not to surpass others.
3. Don't be superstitious. Believe that destiny is in your own hands.
4. Positive self suggestion. Always say to yourself, 'I can do it!' I have strength. '
Strategy 3: three ways to calm you down
Good mood is characterized by calm and full mood. What you can do is:
1. Treat the college entrance examination with common heart. The examination is the test of oneself, it can be said that it is the time of harvest, to meet her with expectation!
2. Learn to breathe deeply. Breathing in and out rhythmically and slowly can effectively relieve anxiety and calm down emotions.
3. Positive self psychological imagination. Imagine more beautiful images that can arouse your positive emotions.
Countermeasure 4: enter the state of preparing for the examination as soon as possible, make steady efforts to enhance self-confidence
With a certain degree of confidence, keep calm, and let yourself into the state:
1. Don't pressure yourself, add inappropriate goals, and make the outline clear enough.
2. Pay full attention to the test to be changed, and repeatedly enter the test state.
3. Adjust the biological clock and go to bed around 11:00 p.m.
4. Do some questions that have been done properly before the examination to enhance the sense of self-confidence.
In a word, we can ignore the mild stress, because once the test is completed, the students' physiology and psychology will naturally relax. However, if it is true that the stress anxiety makes the students unable to hold on, even affects the life and study, we should talk to the parents, teachers or students in time, and if necessary, we can let professional personnel help adjust.