Sihaiwang: stomachache is a phenomenon that many people will have today. The stomachache is very painful. So how does stomachache alleviate? Because of various reasons, many people are deeply troubled by stomach pain. Let's introduce how to relieve it. Let's take a look at the following related introduction, hoping to help you!
How to relieve the stomachache
1. Eat something
Although not all stomach pains are caused by hunger, eating soft food properly will have some effect if you haven't found a better way to relieve them. But don't eat hard food or drink milk.
2. Drink water at the right time
Drinking a little water before an empty stomach can dilute the gastric juice in the stomach, which can also help relieve the stomach pain. In addition, we should avoid the eating habits of soup and rice as much as possible, otherwise it is easy to increase the problem of stomach pain.
3. Drug remission
When the stomach hurts badly, painkillers are one of the best ways to relieve it. But it's a three-way poison, so if it's not necessary, it's not recommended to use this method to relieve stomach pain.
How to relieve stomachache
4. Acupoint therapy
(1) Knead Neiguan: Neiguan point is located in the middle of the wrist, about three transverse fingers (the width of three fingers close together) from the wrist transverse line, and points are taken between the two tendons. Knead and press with the thumb, rotate the position 36 times, alternate the hands, and the pain can increase to 200 times.
(2) Click on Zusanli: Zusanli point is located three inches below the knee margin (equivalent to the width of four fingers together), between the tibia and fibula. Press Zusanli point at the end of thumb with both hands, 36 times at ordinary times, 200 times when it is painful, and the manipulation can be slightly heavy.
(3) Knead and press the abdomen: the two hands are crossed, the right hand of the male is on the top and the left hand is on the bottom; the left hand of the female is on the top and the right hand is on the bottom. Massage the navel as the center and draw Taiji picture according to the abdomen, 36 circles clockwise and 36 circles anticlockwise; this method can relieve pain, relieve swelling and increase appetite.
5. Exercise therapy
(1) Kneeling forward: kneeling on both knees, touching the ground from knee to toe, keeping the upper body upright and hands hanging down naturally. Slowly sit down until your weight is completely on your ankle, with your hands naturally on your knees, and breathe normally. Hold the position for about 30 seconds, relax and then lean your upper body forward. Repeat 3 to 5 times. This action can help to eliminate flatulence, gastrointestinal syndrome (such as gastrointestinal spasm, diarrhea, etc.) and strengthen thigh muscles.
(2) Push up: lie on your stomach (lying on the bed or floor), relax, touch the ground with your forehead, straighten your legs, bend your hands flat with your shoulders, keep your elbows close to your body and palms down. Support your hands, raise your head and chest, and keep your legs touching the ground until you feel your chest and abdomen fully unfold. Hold the position for about 10 seconds. Repeat 3 to 5 times. This can eliminate flatulence, relieve constipation, exercise the back muscles, and has some help for spine correction.
(3) Standing and bending knees: stand with feet shoulder width apart, put hands on the knees gently, and bend forward slightly. Take a deep breath. When exhaling, slowly contract the abdominal muscles to make them concave, but do not force them, or you will feel uncomfortable. Keep this position for 5 to 20 seconds, do not hold your breath, then let the air out of your lungs and relax your muscles. Repeat 4-7 times. This action is very helpful to relieve dyspepsia and constipation.