4hw.org: as a result of the eels incident, many people have been unable to formalize this magical creature, but the eels said: we don't carry this pot! In fact, the eels are not only of high nutritional value, but also of various methods. How to make them delicious? Let's see how to make the best food for the eels and what are the taboos for eating them?
Eels, also known as Monopterus albus, long fish and sea snakes, are delicious in taste and meat, with few thorns and thick in flesh. They often live in rice fields, small rivers, streams, ponds, rivers, lakes and other sediment in the bottom of water quality. They are produced in all parts of China. They are mostly produced in the Yangtze River Basin, Liaoning and Tianjin, with a production period from June to October and the most fertilizer produced in June to August. Eels are snake like and cylindrical in shape. The head is thick and the tail is thin. The body surface is protected by a layer of smooth mucous membrane. There is no scale, and the color is yellow brown. The body has irregular dark spots. The underdeveloped fins basically disappear. There is only one triangular thorn in the body, which is tender and delicious.
Nutritional value of Monopterus albus
1. Eels are rich in DHA and lecithin, which are the main components of cell membrane of human organs, and are indispensable nutrients for brain cells.
2. Eels especially contain 'eels' which can reduce and regulate blood glucose, and the fat contained in eels is rarely the ideal food for diabetics.
3. Eel is rich in vitamin A, which can improve vision and promote the metabolism of skin membrane. This article is compiled by sihai.com.cn and reprinted with the source. The original link: http://www.4hw.com.cn/life/
Edible effect of Monopterus albus
1. Enhance memory
Eels are rich in DHA and lecithin, which can improve memory by 20% if they take lecithin frequently. Therefore, eating eel meat has the effect of nourishing brain and keeping fit.
2. Ideal food for diabetics
It contains a special substance 'eel element', which can reduce blood sugar and regulate blood sugar, has a better therapeutic effect on diabetes, and contains very little fat, so it is an ideal food for diabetics.
3. Protect vision
Vitamin A can improve vision and promote the metabolism of skin membrane.
Eating taboo of Monopterus albus
1. When eel is windy, people with pruritus skin disease should avoid eating; people with chronic diseases, such as asthma, lymphotuberculosis, cancer, lupus erythematosus, etc., should be careful to eat; otherwise, those who are suffering from deficiency heat, or the initial recovery of heat syndrome, dysentery, and abdominal distention are not suitable to eat.
2. The blood of Monopterus albus is toxic. If eaten by mistake, it will stimulate the mucous membrane of human mouth and digestive tract, and seriously damage the nervous system, making people numb and die of respiratory and circulatory failure.
3. Eel should not be overeated, otherwise it is not easy to digest, and it can also cause old disease.
Purchase of Monopterus albus
Eel to choose large fat, body color for gray yellow live eel. It's better not to buy grey brown eels. This article is compiled by sihai.com.cn and reprinted with the source. The original link: http://www.4hw.com.cn/life/
Storage of Monopterus albus
It's better to kill and cook eels now. Don't eat dead eels. If you need to store it for a day or two, you can buy several loaches and put them in the basin together, so as to maintain the fresh quality of eel.
Cooking skills of Monopterus albus
The eel is laid on the chopping board with its back facing down, and the back of the knife is used to pat it from head to tail, so that it can be heated evenly and tastes better when cooking. Eel meat is tight. It can be beaten harder.