Squatting is not the best way to help us lose weight. Squatting can be combined with other exercises to lose weight. How much is squatting suitable for a day? In fact, for women, squatting can let us shape our body very well, but for novices, it is not recommended to do a lot!
1. Squat for about 30 novices a day
If you do not have the habit of fitness, the first squat exercise is not recommended to do too much, the number can be controlled at about 30. But sooner or later, you can do it separately. Just contact squat you can understand the main driving parts, in practice, it is best to face the mirror to confirm the posture.
Beginners can start with squatting and sofa squatting. Never start with weight-bearing exercises such as barbell squatting, which will only aggravate the possibility of physical injury and leave you a psychological shadow of squatting. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
2. How many squats a day are suitable for fitness veterans
Even the fitness veteran who has confidence in his strength of legs and buttocks, Xiaobian does not recommend squatting more than 100 times a day. Lack of thigh strength and hip specific training, too much training at one time may cause muscle soreness. In addition, blindly pursuing 'squatting low' will increase the burden on the knee joint, it is not recommended to squat too low, just a little lower than the hip joint.
Each group should give themselves no less than 30 seconds rest time after practice. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
3. The most important thing is to pay attention to the standard of squatting
Practice squat posture must be right, otherwise it can't achieve the effect and there may be reverse effect.
Squat standard:
&Middot; side: the lower leg is parallel to the upper body, the thigh is parallel to or lower than the ground, and the back is straight.
&Middot; front: feet shoulder width apart, toes knee facing.
&Middot; force: the lower leg, the front and back of the thigh, the buttocks, and the back are all completed at the same time.
&Middot; others: head and shoulders move vertically up and down.
Squat practice tips
How many good squats do a day? The most important thing in squatting practice is to master the correct action. It's one of the best body-building and fat loss exercises, but if you don't do it right, it will become one of the most damaging.
So before you start to practice squat, you need to know the following points: avoid knee buckle, avoid squatting not 'deep', avoid bow back, avoid not changing the distance between legs.