4hw.com.cn: Chinese people have paid more and more attention to health preservation. However, when it comes to health preservation, I believe that the first thing most people think of is wolfberry. Medlar is a kind of health care product that we all like to see. Some people like to put some in the soup, and some people like to put some in the porridge. Some people also usually regard wolfberry as a tea drink. Every day, they need to use a few bubbles to replace the monotonous boiled water. Of course, Lycium barbarum is a good health food for most people, but there are some fastidious ways to eat it.
Can wolfberry bubble water have no nutrition?
Lycium barbarum contains Lycium barbarum polysaccharide, carotenoids, flavonoids and other substances, which have certain effects on lowering blood sugar, improving immunity, antioxidation and so on. Some people worry that Lycium bubble water will not work. In fact, we don't need to worry about it, because some of the main ingredients in wolfberry, such as polyphenols and flavonoids, can be dissolved in water, even the water-insoluble carotene can also be eaten together to eat the wolfberry to the human body.
Therefore, soaking in water will not make the nutrition of Lycium barbarum lose. As long as you drink the water after soaking in water, Lycium barbarum will also be eaten together, which has the same health care effect.
But we still need to pay attention to that the beneficial substances in several wolfberry are limited. We should not expand the health care effect of wolfberry. We think that taking several wolfberry everyday can be used as medicine. If you have diabetes or hyperlipidemia, or need to go through the treatment of a specialist, wolfberry is just a kind of food after all.
How is wolfberry best?
Lycium barbarum polysaccharide, the most important nutrient in Lycium barbarum, has a high temperature requirement. If you want to fully dissolve Lycium barbarum polysaccharide, the water temperature should not be too low or too high, and it is best to be around 90 ℃. Boiling water brewing is likely to make the Lycium barbarum polysaccharide lose its efficacy. In addition, it's better to put 10 Lycium barbarum into the water each time. Multiple times of brewing not only can make the components of Lycium barbarum more soluble in water, but also make you drink more water. It's a matter of killing two birds with one stone. Of course, don't forget to eat the Lycium barbarum after drinking the water.
Will dried wolfberry be better?
If we hope to fully absorb the carotene and other good ingredients for eyes in wolfberry, we can take the method of dry eating, which is good for eyes. But because of the high temperature requirement when Lycium barbarum is soaked in water, if you really want to absorb the nutrition of Lycium barbarum, you can take the way of dry eating.
Chinese wolfberry is not for everyone
As a kind of food, Lycium barbarum is very suitable for people with deficiency of both qi and blood, weak constitution, poor eyesight, anemia, chronic hepatitis, etc. Can drinking wolfberry tea really achieve the purpose of health preservation? But we still need to pay attention to that wolfberry can not eat too much, which may lead to excessive nourishing. The average adult eats 20 grams of wolfberry every day, especially the people who are easily impatient and angry should not eat more wolfberry. In addition, people with high blood pressure, cold, fever, diarrhea and throat inflammation should also try not to use Lycium barbarum.