4hw.com.cn: now, more and more people pay attention to exercise, which can not only strengthen the body, but also lose weight and shape. But the question of who is better at morning and evening exercise has been debated. In theory, the same intensity of aerobic training, morning training than the weight loss effect of night training is so high a loss. However, although the words say that, but these two periods of training, in fact, are different. Let me give you a brief statement.
Why do morning exercises have higher weight loss efficiency?
Because we are in the process of weight-loss training, the order of energy consumption of the body is: the first 20 to 30 minutes of training, mainly to consume glycogen, fat consumption is not large. From 30 minutes later, fat is converted into the main body of energy supply, which is the prime time to lose weight.
This truth must be known by some people who have a foundation in sports. And in the early morning, before breakfast, our body after a night of consumption, glycogen has been left. So, in the morning exercise, the body will enter the fat burning state earlier.
So, do aerobics in the morning, and the fat will burn more fully in the same period of time.
So is morning exercise the best choice?
This one needs to be separated. Some people are not suitable for morning exercise. The most typical is hypoglycemia. This part of the trainer's glycogen content is low, so it is very dangerous to start exercise without breakfast.
Severe fainting may occur. Therefore, the relatively weak people must think twice when deciding to do morning exercises. Before training, they must eat a dessert like cake or chocolate to supplement sugar and ensure safety.
What are the benefits of training at night?
The most suitable time for human body-building is from 4 p.m. to 8 p.m.
This time period: the highest body temperature, the best joint lubrication effect, the best awareness and the most easily focused muscle flexibility. Therefore, this time period of training is the most safe and efficient.