What parents of college entrance examination students can do for their children is to take good care of their children's diet. Parents love their children. What can three meals a day give their children to enhance memory, relieve pressure and supplement nutrition? Come and have a look with Xiaobian.
1、 Wake up for breakfast. Breakfast is the basis of an energetic diet. A good breakfast or nutritious breakfast should include the following kinds of food: cereal, milk or dairy products, animal food, fresh vegetables or fruits. It is better to include these four kinds of food in breakfast. If there are only three kinds of food, it can also be considered as a good breakfast. If there are less than two kinds of food, it means that the quality of breakfast is not good. The lack of milk and dairy products can be replaced by soybean milk and bean curd. Porridge, fried noodles, bread and other foods contain high sugar and starch in carbohydrates, which can increase serotonin in the brain. Serotonin has a calming effect and can make people's intelligence reach its peak in the morning. Bacon, fried dough sticks, hemp balls, oil cakes and so on contain a lot of fat and cholesterol, which are not easy to digest, will reduce the blood flow to the brain and reduce the sensitivity of the brain. Therefore, breakfast should eat foods with low fat content, such as plain ham, fresh fruit and juice, and drink one or two cups of coffee or milk, which can make people more flexible and responsive. Otherwise, it is easy to have hypoglycemic syncope.
2、 Lunch should be wise. Lunch is the most important meal of a day for students. Whether the children's intense study in the morning can get nutrition supplement and whether their hard work in the afternoon can get nutrition preparation depends on lunch. Parents must prepare their children's lunch carefully. On the basis of meeting their children's tastes, lunch should be full of calories and various nutrients. They should eat more meat, eggs and other high calorie foods, and choose more brain nourishing foods: fish, eggs, bean products, lean meat and dark vegetables.
3、 Dinner should be peaceful. When preparing dinner for children, parents need to make careful arrangements to make some foods that are easy to digest and moderate in calories, such as bean products, lean meat, fish, fungi, vegetables, etc. When your child is tired, you can let him eat more peanuts, cashews, almonds, walnuts. They are rich in vitamin B, e and protein, which helps to restore energy and physical strength. Reading for a long time is easy to fatigue eyes. It's better to eat more carrots, animal liver and kidney, red dates, yellow vegetables, etc. These foods are rich in vitamin A, and drinking more tea is also effective to restore and prevent vision loss. Don't overeat. After overeating, there is a kind of "fibroblast growth factor" in the brain, which will increase, slow down the brain rhythm and reduce efficiency. Drink a cup of hot milk before going to bed.
If we use the percentage of energy supply to express: breakfast 25% - 30%, lunch 30% - 40%, dinner 25% - 30%. Parents should follow the principle of high sugar, high protein and low fat when increasing nutrition in their children's daily diet. Because when children are nervous about learning, the energy consumed by the brain is mainly sugar, and eating too much greasy food is easy to hurt the spleen and stomach, so low fat is needed. Give the child some fresh fruit an hour after dinner. We also need to drink more water, enough water can ensure the smooth circulation of blood, so that the oxygen needed for brain work can be supplied in time. The best drinking water is boiled water. Remember not to replace it with drinks.