Sihaiwang: bananas are very suitable for all of us to eat. Although the fat content of bananas is very low, they will gain weight if we eat too much. How can we eat bananas after exercise? Let's have a look!
Will eating bananas make you fat after exercise
1. Eating in moderation won't make you fat
Bananas do contain high calories, but their fat content is very low. We can eat some bananas in moderation to provide calories for the body and not cause excessive fat. In addition, banana also contains a lot of dietary fiber, which can promote intestinal peristalsis, help digestion, moisten intestines and defecate, help detoxification, also can speed up the metabolism of the body, burn more fat, usually eating a little banana in proper amount is not only not fat, but also conducive to weight loss.
2. Eating too much will make you fat
Although the fat content of banana is very low, it is a high calorie fruit after all. If you eat a lot of banana every day, it will lead to excessive heat in your body. If you don't consume it in time, it will be converted into fat and stored in your body. In addition, banana also contains sugar. If you eat too much, it will also increase the sugar content in your body, and the body will metabolize poorly It will turn into fat, so it's easy to get fat.
Benefits of eating bananas before and after exercise
Eating bananas before exercise can prevent you from consuming too much muscle
Eat a banana before you work out to help you keep a lot of muscles. After a strong aerobic exercise, you will lose muscle. Many fitness coaches don't recommend you to do aerobics on an empty stomach because of this. Why do you eat bananas for fitness? Eat bananas before fitness to protect your 'thin weight' - muscle. You can eat bananas 30 minutes before fitness.
Eating banana after fitness promotes body recovery
Banana sugar can be quickly converted into glucose, which is immediately absorbed by the human body. It is a fast energy source. Why to eat bananas for fitness? After fitness, eat bananas. The supply of potassium can maintain muscle and nerve functions. The potassium element of bananas strengthens muscle strength and muscle endurance. Eating bananas after fitness can help you get better fitness. If you pay attention to tennis events, you will find that tennis players often eat a little banana before or during the game, the purpose of which is to supplement the energy lost by the body rapidly. It's also good for us to add a banana as soon as we get fit.
Can keep satiety
The main components of banana are carbohydrate, glucose, fructose and other sugars. Among many kinds of sugars, glucose is the first to be converted into energy, after which fructose, sucrose and starch are successively decomposed to supplement energy. Because of this time difference, sugars continue to provide energy during absorption, thus prolonging the time of starvation. Half an hour or so before the fitness, there is usually an extra meal. I suggest that male friends include bananas. This will not only maintain your physical strength, but also reduce your feeling of fasting after fitness.
Constant blood sugar value, effective burning of fat
Some friends don't eat breakfast because they lose weight. This is actually wrong. In this way, the blood sugar will decrease and the appetite will increase. But if you eat bananas in the morning and replenish enough energy, the body will become active and release energy when the temperature and blood pressure rise, so as to effectively burn fat. Eating bananas in the morning can enhance the vitality of the brain, while eating bananas in the evening can help eliminate fatigue and tension and get better sleep.
Time and amount of banana
1. Although eating bananas can help you lose weight, you can't eat them in large quantities. It's not good for you to lose weight. Therefore, it is advisable to eat three or four at most in a day, usually two. Also, you can't eat bananas on an empty stomach. It's best to eat bananas an hour after dinner.
2. The specific schedule for eating bananas is: one after breakfast and one after supper. There is also a 4:00 p.m. time to eat one, because people will feel a little bit hungry at this time, eating bananas can supplement energy, dinner will not be overeating, help to lose weight.