&#Summer is the most humid. In order to relieve summer heat, we also like to eat some ice and cool things to bring cold to our bodies. Dampness and cold air are more likely to block in the spleen and stomach, resulting in loss of appetite, poor appetite and other problems. Now let's let Xiaobian show you. Can you keep your feet healthy in summer? How to soak feet in summer to achieve the effect of health preservation.
why do you want to soak your feet?
The foot is the most dense place of all our acupoints. The acupoints on the foot can correspond to all meridians and organs. Through the method of foot soaking, it can effectively remove the cold and moisture in the body, and comfortable for a year.
water temperature, duration
Different from winter, foot soaking in summer doesn't need to overheat, and it's not as hot as possible. The water temperature is 40-45 ℃, a little hotter than the human body.
Feet do not need to soak as long as in winter, 15-20 minutes. If you soak too long, after the water is cool, the moisture will affect your body along your feet, but it is harmful to your health.
when do you get wet?
The best time to soak feet is around 9 o'clock in the evening or before you go to bed. The reason why you choose this time period is that when the kidney meridians are relatively weak, soaking feet at this time is conducive to promoting blood circulation and tonifying the kidney, regulating and relaxing the whole body, and helping you fall asleep quickly.
If you want to stay up late, you'd better bubble your feet at 9 o'clock, which will greatly relieve your discomfort after staying up late and increase the quality of sleep.
If you want to lose weight, if you have the conditions, you can bubble your feet at three or four o'clock. It can relieve the tension and discomfort of meridians, relax the spleen and stomach, prevent you from overeating at dinner, accelerate the blood circulation of the whole body, help to transform energy, and help you lose weight.
Add it, the effect of feet is better
1. White vinegar
Sleep aid: soak feet in white vinegar for 30 minutes every day, which can regulate, clear and relax nervous nerves, regulate meridians and blood, and greatly improve sleep.
Eliminate fatigue: white vinegar can accelerate the blood circulation of human body, improve the anoxia state of various parts of the body, enhance the metabolism of various systems, so as to eliminate fatigue without trace. The next day is another sunny day.
Moisturize and whiten skin: white vinegar can also remove dead skin and horniness on legs and feet, so as to whiten skin
Improve beriberi: vinegar has the effect of sterilization, often soaking feet, can prevent beriberi, not easy to rot feet, peeling.
2. Ginger
cure cold: put ginger the size of thumb into hot water. When the water temperature is appropriate (about 40 ℃) to soak the feet of cold patients, it can effectively prevent the development of cold and prevent the cold.
Treatment of rheumatism: ginger has a special effect of expelling cold and wind. Rheumatic patients continue to soak feet for half an hour every night, which can effectively alleviate the disease. Bubble foot with wooden barrel, bubble crus, can alleviate rheumatoid arthritis.
3. Pepper
Pepper feet, the method is very simple, with a cotton bag 50 grams of pepper into the water feet, pepper can be reused.
Chinese prickly ash feet have the functions of sterilization, influenza prevention, relieving fatigue and expelling cold. It can pass blood vessels and regulate joints. It's a secret recipe of traditional Chinese medicine.
Foot bath taboo
1. Too hungry not to soak feet, will lead to hypoglycemia, dizziness discomfort.
2. Half an hour after a meal should not soak feet, affecting digestion and absorption.
3. Don't soak your feet after drinking.
4. Diabetics should pay more attention to water temperature!
5、 Don 't soak your feet too long, it will cause sweating and panic.