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How to make a delicious fruit salad can you lose weight

4hw.com.cn: fruit salad is generally the fruit mixed with salad dressing. It tastes sweet with a little bit of salty and full of flavor. Please see the introduction of this article below.

How to make a fruit salad

Ingredients: 60g small tomato, 65g Apple dice, 30g California grape, 20g fresh cherry, 15g strawberry;

Ingredients: yoghurt 50ml;

To make, put the above fruits in the plate and pour yogurt on it.

Sweet and sour, red and white.

Fruit salad (b)

Materials: 50g pineapple, 50g apple, 50g kiwi fruit, 50g banana, 8 small tomatoes, some cherries;

1 cup red wine with a little sugar;

Make 1. Cut pineapple, apple, kiwi fruit and banana into cubes of the size of sugar, and divide the small tomato into 4 parts; 2. Add white sugar and red wine, mix and marinate for 1 hour, and put them in the refrigerator at the same time; 3. Take them out from the refrigerator for 1 hour, and put the cherries into the base.

It is characterized by refreshing and heat relieving, red, yellow, green and white.

Fruit salad (c)

Materials: 1 apple, 1 pear, 8 orange petals, 2 lychees, 8 pineapples, 2 cherries;

Ingredients: 1 tbsp white sugar, 1 tbsp brandy, 1 tbsp chopped almond, 1 tbsp celery, 1 tbsp fresh cream.

Make 1, apple, pear wash peel, core, cut into thick slices; orange all 2 half; litchi cut small; pineapple cut thick slices. 2. Put the above raw materials and celery together in the porcelain plate, add sugar and brandy, mix well, sprinkle with crushed almonds, squeeze on cream flowers, and decorate with cherries.

Tips: the raw materials can be selected according to the actual situation. Except for the main materials, they can be replaced by cans, but the moisture must be controlled.

It is characterized by rich fragrance and unique flavor.

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Fruit salad

Materials: 1 apple, 1 pineapple, 2 oranges, 2 kiwifruit, 10 shengnu fruit;

Ingredients salad dressing 100g;

Make 1. Cut pineapple and kiwi into 1 cm and 1 / 2 cm fan-shaped slices, peel and dice apple, 1 / 2 slice virgin fruit and peel orange.

2. Prepare a flat plate, put each two oranges in a circle, put half of the virgin fruit in the middle of the two oranges, and then place kiwi slices and pineapple slices in turn from the outside to the inside, with diced apples in the middle; 3. Finally squeeze the salad dressing in the middle, i.e. gram.

It features beautiful appearance, sweet and sour taste.

Fruit salad

Materials: 2 bananas, 2 oranges, 1 apple (not too big), 2 kiwifruit and 20 red cherries.

Proper amount of ingredients and ice cream

1. Remove the seeds and peels of bananas, oranges, apples and kiwifruit, cut them into pieces (random size) and put them into the glassware together with red cherries; 2. Take ice cream (random in number, but delicious in many points, it's better to wrap the fruit pieces), mix them evenly and then eat them.

It is characterized by bright color, sweet and refreshing taste and simple practice.

Fruit salad

Materials: 20g Apple dice, 10g strawberry, 40g pineapple dice, 25g pear dice, 50g watermelon, 10g pine nuts;

Two spoons of salad dressing and a little fruit wine.

Make 1. Dice the above fruits and mix them with salad dressing. 2. Put the mixed fruit salad in the salad bowl and sprinkle the pine nuts on it.

Tips 1. At least four kinds of fruit platters with different colors and shapes are required. 2 glassware for container can make the shape more beautiful.

Tips for making fruit salad

1. When making fruit salad, you can add a proper amount of sweet milk oil into the common mayonnaise salad dressing, which can make the salad milk rich in flavor and increase the sweetness.

2. Make salad dressing with good salad oil and fresh egg yolk. The approximate ratio is about 1:1. Put 500g salad oil into one or less yolks. When the egg beater is slowly poured into the vessel with salad oil, or continuously stirred clockwise or anticlockwise, you can smell the fragrance floating in a long time.

3. Add yogurt into the salad dressing, and beat the egg yolk salad dressing in thin solid state, which is used to mix fruit salad, with better taste.

4. The variety and quantity of fruit can be increased or decreased at will according to personal taste. At the same time, fresh fruit should be selected as the raw material of fruit salad. After the fruit is cut, it should be put on the plate for not too long, otherwise it will affect its beauty and reduce the nutrition of the fruit.

5. The easiest way is to go to the mall and buy a bottle of salad dressing, which can save a lot of time, just mix the fruit directly. If the salad dressing is too sour, you can add some condensed milk, the proportion is about 3:1, that is, 3 parts of salad dressing, 1 part of condensed milk. Under the candlelight, the white salad dressing and colorful fruits are delicious and beautiful.

Notes on making fruit salad

Although fruit salad is easy to make, there are some precautions. First of all, choose low-fat varieties of yogurt. High fat yoghurt is often too thick to make salads, which is not good-looking and does not match the refreshing characteristics of fruits. Second, the selected fruit cannot be the fruit that needs to produce a lot of juice when it is diced, because it will dilute the yoghurt, so that the yoghurt can't wrap the fruit. Watermelon, for example, cannot be used as a fruit salad. In the same way, canned fruits are not easy to make salads, because the fruits in them are all made of sugar water, so it is not easy to control the water content. If you use them, you must control the water content. Third, yogurt itself has a certain sour taste, so the fruit of salad should be more sweet to eat. Bananas generally have enough sweetness, while apples and pears have different sweetness due to different varieties, which need to be selected.