4hw.org: the three volt season of the lunar calendar has come. It's the hottest and hot season of the year. The body's metabolism is the fastest, the air pressure is low, and the body perspires a lot. It's the best time for people to keep fit, and it's also the high incidence period of diseases. You must pay attention to what you don't do in the three dog days!
1. Eat fewer melons in summer, and change to ginseng
Prevention of heatstroke is the first problem that we all think of. There are many fruits and melons in summer, especially watermelon, which can relieve summer heat, but can not be eaten much. Because of its cold nature, we can match some brown sugar ginger tea to balance its cold nature.
The best tonic in summer is American ginseng, which is the only one that doesn't burn or hurt Yin. Even if there is Yin deficiency and thirst, American ginseng still applies. Because it is Qi Yin double tonic, especially sweat out too much, people feel very tired, when panic, it is suitable to make tea with American ginseng, which is very beneficial to the bitter summer.
2. Cold porridge is the best way to get rid of dampness without ice drink or ice cream
If you are afraid of heat, you can drink cold, white and open at normal temperature, simple and healthy. If you don't touch ice drinks or ice-cream in a dog's day, even if you don't go to "cure winter sickness in summer", the stubborn cold in your body will be better.
Especially when it comes to winter, I'm afraid of cold, cold hands and feet. Remember!
'cold porridge is not cold, it's too hot.'
You can't eat ice cream or raw or cold porridge in summer, but it's OK to serve cold porridge. This cold porridge is not the one with sand ice, but the one with a little cold at room temperature after cold storage.
Hawthorn congee can appetizer, nourish the spleen, eliminate fat and Qi, and is more suitable for the elderly.
Specific methods:
1. Wash hawthorn and glutinous rice. Soak in cold water for 2 hours and drain.
2. Pour cold water into the pot, boil it in high heat, pour in hawthorn, cook for 15 minutes, and then pull out hawthorn; pour in glutinous rice, cook it in medium and low heat, and add in sugar. Store it in the refrigerator after airing, take it out in time, and put it into room temperature for eating.
3. Dry your hair before you sleep
Many people think that the high temperature in summer can not dry, dry hair to sleep, but in fact, this is a very bad habit!
In summer, people take showers very often. Some people, with wet hair, sit in air-conditioned rooms, and even go to sleep without drying their hair, which leads to "wet evil" invading the body unconsciously. So, dry your hair and go to sleep in summer.
4. Do not face the air conditioner at the neck and waist
When you come back from sweating or after exercise, blow hard at the air conditioner, and the moisture will enter the human body along the open sweat pores, damaging the Yang Qi.
Now in winter, we seldom see patients with a cold. In summer, they are everywhere. It is because of the air conditioning that sweat evaporates and accumulates in the body.
Wear clothes in the air-conditioned room, over the elbow and over the shoulder, women do not show waist, men do not show cervical spine.
5. Staying up late is a big taboo
Many people like to stay up late. From the perspective of traditional Chinese medicine, lack of sleep is the symptom of spleen deficiency, indicating that the body is too wet.
Three volts these days should make up a nap, 30 to 60 minutes can be. After an hour's nap, it will affect the night's sleep.
6. Sedentary
In summer, people sweat when they move. Unlike before, people who love to move and sit for a long time will lack blood supply, aggravate fatigue and muscle ache, and affect the elimination of moisture.
Summer practice three volts, that is to say, summer can not be completely motionless, should be a little activity.
7. Practice three volts in summer, but don't be silly
It is often said that "practicing three volts in summer" is not to let everyone practice regardless of time, place and situation.
Medical research shows that when the temperature is more than 35 ℃, sunshine is more than 12 hours and humidity is more than 80% in summer, the human body will sweat; and the emotional regulation center will be significantly affected, and people are easily upset.
At this time, the way to practice is very simple: sitting upright, eyes closed, swallowing Tianjin is a good way.
Methods: the two arms drooped naturally, put them on the legs, eyes and mouth closed slightly, and breathe evenly; when there is a lot of body fluid in the mouth, swallow it for three times continuously; then, knock the upper and lower teeth for 10-15 times, which can nourish the mind, calm the nerves, strengthen the teeth and strengthen the spleen.