Sihaiwang: watermelon taste sweet and juicy, refreshing and thirst quenching, is a good fruit in midsummer. Summer is the season to eat watermelon, but is watermelon high in calories? How much watermelon will grow fat?
Is watermelon high in calories? Will eating watermelon make you fat
Is watermelon high in calories
It is a kind of fruit with high calorie. The calorie is 25 kcal / 100g. One watermelon (1680.0 g of edible part) contains 420 calories, which needs to be jogged for 62.7 minutes.
What are the common high calorie fruits
1. Cherry: every 100g of cherry has 304 kcal of heat, equivalent to 2.6 bowls of rice.
2. Jujube (dry): every 100 grams of jujube contains 300 kilocalories of heat, equivalent to 2.6 bowls of rice.
3. Coconut: every 100 grams of coconut contains 241 kilocalories of heat, equivalent to 2.1 bowls of rice.
4. Avocado: every 100 grams of avocado contains 161 kilocalories, equivalent to 1.4 bowls of rice.
5. Durian: every 100 grams of durian contains 147 kilocalories, equivalent to 1.3 bowls of rice.
Eating watermelon will make you fat
Watermelon belongs to low-fat fruit, but we can't ignore its sugar and calories. Generally, 500g watermelon is equivalent to the heat of a bowl of rice. In addition, watermelon can't stop eating in summer, so it is easy to cause obesity.
Don't eat watermelon after 9 p.m
It's easy to get fat if you eat too much watermelon at night. Try to eat watermelon less or not at night, especially after nine o'clock in the evening.
Watermelon has high sugar and calories. Don't say it's evening, and you shouldn't eat too much in the daytime. Eating too much watermelon may not only make you fat, but also it belongs to "raw and cold food". Anyone who eats too much watermelon will hurt his spleen and stomach, resulting in poor appetite, dyspepsia and gastrointestinal resistance, causing abdominal distention, diarrhea and other conditions. In addition, watermelon has the functions of whitening and diuresis in addition to water content and thirst quenching, but it will not be easily absorbed by the human body when eaten in the evening, especially after supper, which will cause stomach distention and burden the digestive function.
Moreover, a normal watermelon has a sugar content of about 5%. The heat of watermelon is also very high. The calorie of a kilogram of watermelon is about 250 kcal, but the calorie of a bowl of rice is about 200 kcal. So eating a 10 jin watermelon, about 1250 kilocalories, that is, eating 5, 6 bowls of rice.
Therefore, do not eat too many watermelons at night, or it will promote the rise of insulin, thus forming fat. Moreover, when people are sleeping, they consume very little heat, and will naturally get fat over time. Especially in the short time before going to bed, the sugar contained in watermelon is easier to store and turn into fat, so as to gain weight. It is recommended that you do not eat it after 9 p.m.