Sihaiwang: sleeping is the most relaxing time of the day. In other words, sleeping is also the most free time for us. Everyone has their own bad habits when they sleep. Some people sleep in bed when they are asleep, while others like snoring.
Snoring is not only harmful to one's health, but also affects other people's sleep. Moreover, the influence of girls snoring is not good, so it is urgent to change the problem of snoring. How can we get rid of snoring?
1. Form the habit of sleeping with your mouth closed
If you carefully observe it, you will find that the snorer's mouth is open when he or she sleeps. Every time he or she snores, his or her mouth will be very wide open. So if you find that you have the habit of snoring, you can try to change the habit of sleeping with your mouth open, and effectively prevent snoring.
2. Adjust sleeping position
For girls who often snore, it is recommended to sleep on their side, especially on the right side, so as to keep the respiratory tract unobstructed, which is very effective for relieving snoring.
3. stick the nose.
You can wear an over-the-counter nose stick. These sticky sticks will open the nasal passages, make them less narrow, and let you feel better air flow.
4. Drink a glass of water before going to bed
Dry air can irritate the mucous membrane of nose and throat, and lead to the aggravation of snoring. In addition to maintaining the humidity of the indoor air, it is recommended to drink a cup of warm boiled water before going to bed, snoring can effectively alleviate.
5. Extra pillows
Try using another pillow to support your head to help you stop snoring. This will open up your windpipe, which in turn will stop the back of your throat from collapsing, leading to snoring.
6. Clean the nasal cavity regularly
If there are too many bacteria and dirt hidden in the nasal cavity, it will lead to poor breathing and increase snoring. It is recommended to clean the nasal cavity every day to enhance the adaptation of the upper respiratory tract to the external environment.
7. humidifier
If you snore because of a cold or a stuffy nose, one way to open your nose is to put a humidifier in your bedroom at night. This will allow your sinuses to empty, constrict the mucous membrane, increase air flow in the nasal cavity, and relieve snoring symptoms.
8. Keep pillows clean
If there is too much dust and dirt on a pillow, people will inhale some dust and dirt when lying nearby, which will aggravate snoring. Therefore, people with snoring habits are advised to change and wash pillowcase frequently to keep the pillow clean.
9. Oral protector
It's a kind of mandibular advancement device, also known as an orthodontic device. It's like an oral protector, which can let you wear it all night. It helps your jaw push out, increases the airway, and relieves snoring symptoms.