When is the autumn of 2017? The beginning of autumn means the arrival of autumn, but after the beginning of autumn, the weather is still very hot and dry, so autumn tigers come here, so how to keep healthy in autumn? What to eat after the beginning of autumn?
August 7, 2017 15:39:58, lunar June (small) 16, 2017 Monday
After the beginning of autumn, it enters the nominal autumn, which means the beginning of autumn. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jieri.html)
Autumn 2017 starts in August after August 7.
Meteorologists study the standard of phenology: after the heat, when the five-day average temperature is stable below 22 degrees, it will enter autumn, and when it is lower than 10 degrees, it will end in autumn. Therefore, it is usually in the middle and late September that the weather will really cool down. In terms of temperature, autumn 2017 is expected to end in September. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jieri.html)
How to keep healthy in autumn
1. We should pay attention to prevent excess heat energy. In autumn diet, we should pay attention to the right amount, rather than indulge in appetite and overeating.
2. Traditional Chinese medicine says "it is advisable to eat hemp to moisten its dryness". First of all, we should eat less stimulating, spicy and hot food, such as sharp pepper and pepper, and more vegetables and fruits, such as winter melon, radish, zucchini, eggplant, leafy greens, apples and bananas
3. From summer to autumn, the temperature drops. In order to adapt to this change, the body's physiological metabolism also changes. If the diet is too cold, it will cause indigestion and various digestive tract diseases. Therefore, there is an idea of "autumn should be warm" in diet, that is to say, we should avoid eating only cold and cold food in autumn, and we should eat more warm food. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jieri.html)
4. Seaweed is rich in protein, cellulose, vitamins and minerals. And seaweed is rich in soluble alginate, which can protect human body from radiation
5. Autumn pear is a good autumn fruit, which has a good effect on relieving cough and dryness.
6. Autumn dryness mainly depends on prevention. First of all, we should drink more water, porridge and soymilk, and eat more radish, lotus root, water chestnut, pear and other foods to moisten the lungs and promote fluid production and nourish yin and clear dryness. In particular, pears have the functions of promoting body fluid to quench thirst, relieving cough and resolving phlegm, clearing heat and reducing fire, moistening the lungs and removing dryness. They are very suitable for people with internal heat, cough due to lung heat, sore throat and dry stool.