Four seas net: slip shoulder to point to the angle of human body shoulder and neck is bigger. The main reason is that the muscles around the shoulder clavicle and scapula are underdeveloped and weak, which makes the distal end of the clavicle and scapula droop. In fact, slip shoulders can be corrected into flat shoulders. In that way, the clothes are also good-looking, and the clothes have some shapes. Let's have a look!
How to correct the slip shoulder
Slip shoulder is a common phenomenon among teenagers. Slip shoulder is not a big problem. But because slip shoulder can make people look like they have no temperament, let's take a look at how to correct slip shoulder with Xiaobian.
1. Side flat lift: open the feet, hang down the same arm, clench the fist with both hands, put the fist eye forward, or hold the heavy object, then lift the same arm side flat, keep the arm and shoulder flat for 3-4 seconds, and then restore. In each group, 12-15 times, practice 3 groups.
2. Push ups. Practice 3 groups, each group 8-15 times. It is required that the elbows should be outstretched and keep the elbows and shoulders at the same level. Each group 10-12 times, practice 3 groups.
3. Bend the arm and lift the elbow: open the two legs, hold a dumbbell or other heavy objects on the side of the body, and then bend the upper body forward, pull the elbow up to the level of the upper arm and the ground, extend the elbow, keep it for 3 seconds, and then restore it.
4. In sitting position, hold heavy objects or dumbbells with both hands and push them up vertically until the arms are fully extended, keep for 3 seconds and then restore, 10-12 times for each group, practice 3 groups. Keep chest, abdomen and waist upright.
5. Push the car exercise: the practitioner crawls forward with both hands supporting, and the helper holds the two legs of the practitioner on the side of the body with both hands. When crawling, the arms should be straight, the legs should not collapse, and the hips should not swing left and right until the climbing stops. Practice 3 groups.
How to practice off shoulder
Slip shoulder can be changed into flat shoulder by some correction, but it is not absolute either.
'slip shoulder' has congenital, also some are because do not have the movement habit, its shoulder peripheral muscle is undeveloped, the clavicle and the scapula lateral droop is caused. Both men and women, shoulder sagging will affect the body beauty, but it can change this situation through sports.
Shoulder slip is a common phenomenon among teenagers. As long as we strengthen the exercise, we can correct it with proper methods. The key is to use the method of strength training to strengthen the strength of the muscles around the shoulder joint. The emphasis is on the shoulder deltoid muscle, that is, the pear shaped muscle covering the shoulder joint, which should also include the training of chest muscle and upper back muscle, so as to achieve the purpose of orthotics.
Why is slip shoulder called beauty shoulder
Beauty shoulder is a very narrow and feminine shoulder, commonly known as slip shoulder, slant shoulder and shoulder cutting. Everyone has a heart of beauty. Everyone wants to have a healthy body and a perfect body. Broad shoulders are the body type standard of healthy men. However, due to various reasons, many young men have the phenomenon of narrow shoulders, or even slip shoulders. This not only affects the beauty of body shape, but also makes many young men have a great psychological burden. In fact, narrow shoulders can be improved by exercise. Through the special training of shoulder muscles, the shoulder muscles can be increased to make up for the shortage of narrow shoulders.