10 habits that are easy to get fat, bad habits that can't be stopped, can't be thin forever
Sihai: May does not lose weight, June is sad, July is sad, August is sad. 10 easy to get fat habits, do not give up must not lose weight, want to lose weight friends have to pay more attention to yo.
10 habits that make you fat easily
1. Reluctant to waste
It's not a good habit to waste, but every time you order food, you have to eat it in order to avoid waste. Regardless of the actual situation, it's really easy to gain weight. Finally, there is no waste, but it's far more than your originally scheduled food.
After a long time, the appetite will be bigger and bigger. It's hard to be thinner. It's suggested that you should be less when you cook or order. You can eat at seven points each time.
2. Can't give up sweets
No girl should be able to resist the temptation of snacks, right? Especially now, the sweets are more and more beautiful and tastes better. Girls have the habit of eating sweets more or less.
But eating more sweets is not only easy to gain weight, but also accelerate the aging process. In order to have a perfect body, you must resist the temptation!
3. Sudden weight loss
Encounter a dinner party god horse, accidentally eat more, and then full of guilt, began to develop a strong weight-loss plan, in order to reduce the psychological burden?
But in this way, the body can't bear it! Sudden weight loss is fast, rebound is faster, in order to long-term consideration, or to make a reasonable and feasible weight loss plan.
4. Devour
Work is busy, rush time, so always gobble when eating. But in fact, the brain is slow to receive the signal of "full". When you realize that you are full, you are already full. Chewing slowly can not only help digestion, but also prevent overeating.
5. Too much reliance on step-by-step tools
Going out is taking a car, going to work is taking an elevator, staying at home on weekends, and there is no chance for sports at all. Isn't this a breeding opportunity for fat? Usually, you can walk without taking a car, you can climb a building without waiting for an elevator, and you can use all the scattered time to exercise. It's not so easy to gain weight.
6. Fruit for dinner
Since fruit is rich in nutrition, which is conducive to weight loss, why not just use fruit for dinner? It's a big mistake to have such an idea!
Not to mention that some fruits are high in calories, high in sugar and fattening after eating. The nutrition of fruits is not as rich and comprehensive as you think. The nutrition intake must be balanced. Vegetables, meat and eggs are essential.
7. Unconscious eating
You can't live at home on weekends without watching TV or movies. Just watching TV is too boring, and my mouth is lonely, so I began to nibble with snacks... Stop!
Unconscious eating is also the root cause of obesity. If your mouth is lonely, use fruit or tea instead.
8. Walk slowly
Walking posture will also affect the figure. If you walk slowly and have the habit of rubbing the ground, the calves are easy to grow meat! Quickly put yourself in the right position, lift your head and abdomen, swing your arms naturally, and straighten your calves naturally. Feel the stretch of your calves when you step.
9. Long term tights
In order to show their figure, most girls prefer tight clothes. That's how the fat on the waist comes out! In particular, long-term wear of low waisted pants seriously affects the blood circulation of the lower body.
Occasionally, we also need to change the style, and try to focus on loose style.
10. Habitual staying up late
It's no exaggeration that the whole person will look ten years old after staying up late! Staying up late for a long time will affect the speed of metabolism, and the hormone secretion in the body will also be affected. The key is that it is easy to have a strong appetite.
Grow old, fat and ugly! Staying up late is really not good at all. MM people must try to avoid staying up late.