Four seas network: okra's nutritional value is very high, especially for men. More and more people like to eat okra. But when many people eat okra, they will find that it is sticky. This is a very common phenomenon. It is a material component of okra itself. Let's take a look at it in detail!
What is gummy about okra
Gummy in okra is the internal product of okra, which is a substance of okra itself. A complete okra contains three parts: skin, mucus and Okra Seed. Therefore, when eating okra, you don't need to be afraid of many gummy substances, which are normal products.
How to deal with okra slime
When burning okra, just eat it together.
Okra slime is a part of okra. It means that there is apple juice when eating apples and watermelon water when eating watermelons. It's good to fry together when cooking; it's good to wash away the ones you don't like.
What's the advantage of eating gumbo
There are a lot of soluble dietary fiber in okra mucus. Soluble dietary fiber can promote gastrointestinal peristalsis, protect gastric mucosa, reduce cholesterol absorption, long-term consumption has the effect of reducing blood fat and defecation.
In fact, this sticky liquid is one of the nutrient essence of okra. It contains rich soluble dietary fiber such as gum, Arabia gum, hydroxymethyl cellulose and so on. When these soluble fibers are taken with meals, they will not only combine with fatty acids, reduce fat absorption and cholesterol; they will also absorb water and expand, increase volume, thus prolonging the stay time of food in the stomach, slowing down the digestion and absorption of carbohydrates, which is helpful to prevent the rise of blood sugar too fast after meals. Therefore, when cooking okra, do not wash away the healthy mucus in advance for the sake of beautiful dishes.
Who can't eat gumbo
People allergic to protein should not eat okra mucus.
Okra mucus is rich in mucin, which is a kind of protein allergy. People who are allergic to protein should wash the inside of okra before eating, so as to avoid the discomfort symptoms such as allergy.
How to eat fresh Okra
Materials: okra, agaric, seasoning.
Method: 1. Soak the fungus one night in advance.
2. Clean the soaked Auricularia, wash the okra and cut them into small pieces for use.
3. Blanch the agaric and okra once respectively, then heat the pot, put the blanched okra and agaric, stir fry several times, and put salt and other seasonings into the pot.
Okra egg
Ingredients: okra, egg, onion.
Methods: 1. Wash the okra and cut it into small pieces. Blanch it and then use it for standby. Wash the shallot and cut it into small pieces. Open the eggs and mix them evenly for standby.
2. After firing, pour in the oil, pour the egg liquid into the pot and stir fry. After slightly setting, put in the okra and stir fry together. When the okra changes color slightly, put in the salt to taste. Before leaving the pot, put in the shallot.