Sihaiwang: more and more modern people care about health preservation. And health care should start with feet. And feet are one of the most common methods. The saltwater feet are simple and convenient. So what side effect does saltwater bubble foot have? In general, salt water does not hurt the kidney or invigorate the kidney, and it will have no effect on the kidney. Saltwater soak feet can play a very good health care effect, on the body has certain benefits. Let's take a look at it in detail!
Does salt water soak feet hurt kidney or invigorate kidney
The saltwater bubble foot neither injures the kidney nor invigorates the kidney.
Salt cold, salty taste, such as kidney, small intestine, stomach, large intestine meridian, has the effect of clearing away heat and detoxification, cooling blood and moistening dryness, but saltwater foot does not hurt the kidney or tonify the kidney, because salt can be directed against the kidney meridian after oral administration, only foot does not affect the kidney, so it does not hurt the kidney or tonify the kidney.
What are the side effects of saltwater feet
1. It is reported that there is swelling of the feet after soaking in salt water. It is possible that some people with better skin permeability enter the body through the skin when soaking in salt water, resulting in the change of osmotic pressure, resulting in edema.
2. When there is injury to the foot, it is not suitable to use salt water to soak the foot, which will stimulate the injured part and cause severe pain.
3. If too much salt is put into the feet, the water in the skin cells will flow away, causing wrinkles and whitening.
How much salt do you put in the saltwater feet
1. It's not necessary to put too much salt on the feet. It's enough to soak the feet in light salt water. About 5g at a time, about half a spoon of salt is enough.
2. If there is beriberi, people who need strong sterilization can slightly increase the amount of salt, generally 5 to 10 grams of salt can be used.
How long does it take to soak feet in salt water
Soak feet in saltwater for 15 to 30 minutes.
The soaking time of saltwater feet is the same as that of hot water feet. Generally, it takes 15 minutes to 30 minutes. The soaking time is too short without the effect of dispelling cold and warming the body. If the soaking time is too long, the skin is prone to wrinkle and dizziness. You can't use saltwater feet for a long time.
How to make feet with saltwater
1. Prepare a bucket with a higher body.
2. Pour the hot water into half a barrel or so, and add 5g of edible salt.
3. Add some cold water and control the water temperature at the temperature that your feet can put down.
4. Get used to it a little bit, then add some hot water to keep your feet in the bucket.
5. You can stop when you have a little sweat. Dry your feet and go to bed.
Tips:
1. Foot soaking time should not be too long. Too long foot soaking time will cause a large amount of blood to accumulate in feet. Some people with low blood pressure will have dizziness.
2. The concentration of saltwater feet should not be too high. High concentration of saltwater feet will lead to skin dehydration, wrinkle and whitening, which is not conducive to itself.