Sihaiwang: women are really hard, and mothers are great. Women should not only have children, but also keep a good figure. However, how can pregnant women avoid gaining too much weight during pregnancy? Can pregnant women lose weight properly? What vegetable does pregnant woman lose weight eat best? May as well and small make up understand next!
Nine tips for pregnant women to control their weight
Keep a regular diet of breakfast, lunch, dinner and two snacks. 1800-2400 calories a day is enough, which may be less than what you're eating now. Irregular eating habits can easily lead to excessive weight gain.
2. Set up a food diary
You can refer to the advice of your doctor or nutritionist, and combine the records of your own diet diary to improve your food intake. For example, if you gain too much or too little weight, you can increase or decrease the food according to the record of the diet diary.
3. Avoid sweet drinks
These drinks usually contain a lot of calories. Try to drink only low-fat or fat free milk, water and unsweetened drinks.
4. Not 4-6 months of pregnancy before weight gain
You should gain 2-3 Jin every month. It's enough to gain 13-18 Jin in the whole process of pregnancy.
5. Exercise regularly
Even if you just walk for 15 minutes every day, you can get a lot of benefits from it.
6. Avoid taking monosaccharide
Choose carbohydrate foods such as whole wheat bread, oats, vegetables and fruits.
7. Eat healthy and nutritious food
You can eat some nutritious nuts instead of high calorie, high-fat food during snacks.
8. Drink proper water every day
Keeping your body hydrated also helps you to eat less.
9. Take 25-30g of cellulose every day
Oats and whole grains, which are rich in fiber, are more likely to feel full.
What vegetables should pregnant women eat to lose weight? Which vegetables should pregnant women eat to lose weight: lettuce
Lettuce is rich in nutrients, including a lot of carotene, vitamins and dietary fiber. Often eat lettuce can promote the digestion and absorption of fat, but also can improve the gastrointestinal. And the water content of lettuce is very high, as high as 95%, only 15 kilocalories per 100 grams. Lettuce has a comprehensive variety of nutrients. Eating more lettuce properly can avoid the lack of nutrients in the process of weight loss.
What vegetables do pregnant women eat to lose weight: Celery
Celery is very low in calories. It is not only nutritious, but also contains a lot of dietary fiber. It is helpful for gastrointestinal digestion and slimming. Celery also contains effective diuretic ingredients, which can eliminate excess water in the body, diuretic and detumescence. If you feel thirsty, breathless and upset, and you are not feeling well, eating celery often will help to clear away heat, detoxify, get rid of diseases and strengthen your health. Often insomnia, headache people eat more appropriately, can be improved.
What vegetables do pregnant women eat to lose weight: balsam pear
Balsam pear has high water content, low heat, high potassium content, which is conducive to the elimination of edema, and can inhibit the absorption of fat. It has the functions of detoxification, beauty, summer heat elimination. Balsam pear is a famous fat killer because of its low calorie and rich bitter element. Often eat balsam pear can also enhance the vitality of the cortex, so that the skin becomes tender and healthy.
What vegetables do pregnant women eat to lose weight: tomatoes
Tomatoes are rich in nutrition. According to the research and determination of nutritionists, each person can eat 50g-100g fresh tomatoes every day, which can meet the needs of human body for several vitamins and minerals. Tomatoes are also rich in food fiber, which makes people feel full easily, and the fiber will not be absorbed by the human body. It is one of the most difficult foods among all vegetables to convert into fat.
What vegetables do pregnant women eat to lose weight: cucumbers
Cucumber contains 98% water, vitamin C, carotene, a small amount of sugar, protein, calcium, iron and other nutrients necessary for human body. And the heat of cucumber is very low, only 15 calories per 100g! Cucumber has the effect of clearing away heat, thirst, promoting water and reducing swelling. Cucumber is also a rare beauty food. It can whiten skin, keep skin elasticity and inhibit the formation of melanin.
What vegetables do pregnant women eat to lose weight: Winter Melon
Winter melon is rich in protein, vitamins and other nutrients, its nutritional value is quite high, and there is no fat, low calories, very light. Wax gourd has diuretic, defecate, diuretic and other functions. The propanolic acid contained in it can effectively inhibit the conversion of sugar into fat, which is a good food during weight loss.
Can pregnant women eat bean sprouts
Pregnant women can eat bean sprouts, which are divided into yellow bean sprouts and mung bean sprouts. We usually eat yellow bean sprouts, which are ideal vegetables for pregnant women. It has the functions of clearing away heat and dampness, eliminating swelling and arthralgia, removing nevus, treating wartiness, moistening skin, nourishing qi and blood, preventing gum bleeding, hardening of cardiovascular system and lowering cholesterol.
But don't eat the kind of long and thin fertilizer hair, try to buy the kind of natural growth that is thick and short, and because of the cold bean sprouts, chronic diarrhea and spleen and stomach deficiency cold and urine, pregnant women should avoid eating.