Four seas network: cod liver oil and vitamin AD have many benefits, which can promote metabolism, enhance immunity, resist radiation and cancer. Many people will use these two kinds of vitamins at the same time. Can cod liver oil and vitamin AD be eaten together? Look at the following.
Can cod liver oil and vitamin AD be taken at the same time
Can cod liver oil and vitamin AD be eaten together
Two kinds of the same effect, eat a good.
Vitamin AD is a compound preparation, containing a9000 and d23000 units of vitamin per gram. Its auxiliary material is vegetable oil. It is mainly used for the prevention and treatment of vitamin A and D deficiency, such as rickets, night blindness, osteomalacia, children's hand and foot convulsions, etc. In addition, subclinical vitamin A deficiency can also be used to treat respiratory tract and digestive tract infection, dry eye, dry skin keratosis and osteoporosis in the elderly.
Cod liver oil is a kind of oil extracted from the liver of marine fish such as cod. It is usually a transparent oily liquid from yellow to orange red with fishy smell. Narrow sense cod liver oil is the oil refined from the liver of sea fish. The broad sense of cod liver oil also includes the liver oil of whales, seals and other sea animals. The main components of cod liver oil are vitamin A and vitamin D. Cod liver oil can be used in the treatment of rickets, night blindness, children's hand and foot convulsions, but also to prevent and treat vitamin AD deficiency.
Which is better, cod liver oil or vitamin AD
Because they have the same effect, you can choose either. However, if you choose vitamin AD drops or capsules, it is recommended to choose pure natural vitamin ad. because the dose of synthetic vitamin AD is very high, vitamin AD is fat soluble, long-term excessive intake will have side effects or poisoning, especially children can't eat it as candy at will. Children can eat it for infants only Vitamin AD drops.
Precautions for taking cod liver oil
1. Although taking cod liver oil can prevent and treat rickets, it does not mean that every child needs to take it.
2. Cod liver oil belongs to unsaturated fatty acids, and its main components are vitamin A and vitamin D. many patients with weak liver disease will also use cod liver oil to supplement the body's lack of fatty acids and vitamins. The vitamin contained in cod liver oil is very beneficial to the patients with liver disease, can stimulate the immune disease ability of human body, and can prevent arteriosclerosis, hypertension and other diseases. However, due to the damage to the liver of hepatitis patients, the absorption and metabolism capacity of the liver is reduced. Excessive consumption of cod liver oil will cause the phenomenon of liver poisoning, which will lead to hair loss, dry and itchy skin, loss of appetite, hepatosplenomegaly and increased intracranial pressure. Therefore, hepatitis patients should pay attention to intake of appropriate amount.
3. The elderly take more cod liver oil pills for a long time, which will increase the absorption of calcium and phosphorus. Urinary calculi are closely related to the increase of calcium and phosphorus in urine. Too much calcium and phosphorus in the blood will increase the calcium and phosphorus in the urine and easily lead to urinary calculi. Therefore, the dosage of cod liver oil for the elderly should not be too large. Generally speaking, take one pill three times a day, take it for two weeks and stop taking it for one week. Usually drink more water, increase urine excretion, prevent calcium precipitation. People with urinary stones or weak constitution should not take cod liver oil to prevent aggravation of stone symptoms or poisoning.