Summer mung bean soup is a very good drink. Mung bean soup can clear away heat and heat. The ingredients of mung bean soup are very simple, but a bowl of delicious mung bean soup is not simple. Some people even make mung bean soup in red. There are many details about how to cook mung bean soup. How long does it take to soak mung bean and how does it taste directly? Let's take a look with these questions!
How long does it take to boil mung bean soup
Different cooking methods have different soaking time. Some methods do not even need soaking:
Method 1
Wash and control the water content of mung bean, pour it into the pot and add boiling water. The amount of boiling water is less than 2cm of mung bean. After boiling, use medium heat. When the water needs to be boiled dry (pay attention to prevent sticking to the pot), add a large amount of boiling water, cover the pot cover, and continue to cook for 20 minutes. Wait until the mung bean has crumbled and the soup is green.
Method two
Wash the mungbean, soak it in boiling water for 20 minutes, remove it and put it into the pot, then add enough cold water, and cook it in high heat for 40 minutes.
Method three
Wash the mung bean, put it into a thermos, pour in boiling water and cover. 3-4 hours later, the mung bean has become bigger and softer, and then boil in the pot, it is easy to boil the mung bean in a short time.
Method four
Wash and dry the selected mung beans, dry them in an iron pot for about 10 minutes, and then cook them. They will soon boil.
Method five
Wash the mung bean and soak in boiling water for 10 minutes. After cooling, put the mungbean into the freezer, freeze for 4 hours, take it out and cook it again. The mungbean will soon crumble.
Is it OK to boil the mungbean without soaking
Yes, I cook them all directly. Put on the mung bean, add the water and burn it in a big fire until the water boils, then change the fire to a small one, but keep the water boiling, and then wait until the mung bean is burnt and blossoms.
The function and effect of mung bean 1. Increase appetite
The protein and phospholipid contained in mung bean can stimulate nerves and increase appetite, which can increase nutrition for many important organs of the body.
2. Protection of liver and kidney
Mung bean is rich in trypsin inhibitors, which can protect the liver, reduce protein decomposition and protect the kidney.
3. Reduce blood lipid
The polysaccharide component in mung bean can enhance the activity of serum lipoproteins and hydrolyze triglycerides in lipoproteins to achieve the effect of lowering blood lipid.
4. Lowering cholesterol
The protein in mung bean is mainly a kind of globulin. The globulin and dietary fiber (polysaccharide) in mung bean can promote the decomposition of cholesterol into cholic acid in liver, accelerate the secretion of bile salt in bile and reduce the absorption of cholesterol by small intestine.
5. Detoxification and anti allergy
According to the experimental reports, the effective components of mung bean have the anti allergic effect, the inhibitory effect on Staphylococcus and some viruses, and can clear away heat and detoxify.