For pregnant mothers to be, in the late pregnancy will appear systemic edema phenomenon, do you know why? Late pregnancy edema eat what food can detumescence? Follow the four seas net small make up to see!
Why do you have edema
Most of the mild edema during pregnancy is physiological edema, which is mainly caused by the enlargement of the uterus with the increase of gestational age, the compression of the blood vessels of the lower extremities, and the influence on the venous return of the lower extremities. In addition, endocrine function changes, estrogen and aldosterone secretion increased, water and sodium retention in body, is also one of the causes of edema *.
During pregnancy, blood dilution and blood volume increase, but the increase of red blood cells is not as large as that of plasma. The blood is relatively diluted, but the plasma protein is not increased, the plasma colloid osmotic pressure is reduced, and the water moving to the tissue space will also cause edema.
Every pregnant woman will have light or heavy swelling. Especially when standing for a long time or keeping the same posture, it is more likely to cause edema. This kind of physiological edema is mostly limited to leg edema, only need to rest properly in bed, and at the same time, use pillow or cushion to pad up the leg, the swelling will naturally subside. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Methods to alleviate edema 1. Mothers to be should ensure adequate rest and not overwork. If there is no place for a workplace mother to be to take a nap, she can raise her feet and rest in a semi sitting position.
2. Do not stand or sit for a long time at ordinary times, and walk properly in the working interval. When sitting, you can put a small stool or cardboard box under your feet to raise your feet. Don't tilt your legs when sitting. Always move your legs and feet.
3. Pay attention not to wear too tight socks, and do not let socks press on ankles and calves, so as not to affect blood return. Also, be careful not to wear too tight clothes. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
4. Pay attention to the control of salt intake in daily life. The daily intake should not exceed 10g.
5. When sleeping, it's better to take the left lying position, and you can use a cushion to raise your feet.
6. Ensure the intake of meat, fish, shrimp, eggs, milk and other animal food and beans every day. This kind of food is rich in high quality protein. Usually eat some fresh vegetables and fruits properly, which contain many kinds of vitamins and microelements necessary for human body, and also have the effect of detoxification and diuresis. We must not be greedy. We must avoid eating high salt and canned food.
Expectant mothers should be aware that mild pregnancy edema is limited to the calves. First, ankle, then slowly upward. And serious may cause thigh, abdominal wall or systemic edema, even ascites and hydrothorax. Therefore, in general, the mother to be doesn't have to worry about the edema. But if the edema is very serious, or suddenly becomes serious, we must see a doctor in time. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Pregnant women to swelling recipe wax gourd
Summer is the peak season of winter melon, watermelon and other fruits. You can eat more. They are rich in potassium and fructose that can't be quickly used by the body. They can reduce water in the body, have the effect of diuresis and detoxification, and have a good effect on preventing and reducing swelling.
Fermented glutinous rice dumplings
It is brewed with sweet and spicy wine, containing sugar, organic acid, vitamin B1, B2, etc. it has the functions of Invigorating Qi, promoting blood circulation, dispersing knots and eliminating swelling. When this is breakfast, it will minimize the intake of sodium salt and effectively prevent swelling.
Carp and red bean soup
Carp is rich in high-quality protein, and its digestion and absorption rate is up to 96%. It provides essential amino acids, minerals, vitamin A and vitamin D. Carp is sweet and smooth in taste. It has the functions of nourishing stomach, promoting water and swelling, clearing milk, clearing heat and detoxifying. Adzuki Bean contains more saponins, which can stimulate the intestine and have good diuretic effect.