Sihaiwang: apple vinegar has always been one of the most popular drinks for women, because apple vinegar has a very good effect on weight loss and beauty. But it is also important to pay attention to ways and methods to lose weight with apple vinegar. How exactly is it right to drink? Come and have a look.
Can apple vinegar lose weight? How to drink apple vinegar is the best way to lose weight
How to drink apple vinegar correctly
1. Direct drinking.
2. Drink with ice or mixed sand ice, refreshing taste.
3. It is mixed with orange juice for drinking, with unique flavor and rich nutrition.
4. When making fruit salad, add proper amount of apple vinegar, not only the taste is better, but also the absorption of vitamins and trace elements in the fruit.
5. Add a teaspoon of apple vinegar and a teaspoon of honey into half a cup of warm water, mix well and drink. Once a day, preferably after dinner, apple vinegar can also be used as a sauce or seasoning.
6. Apple vinegar and eggs. Soak a raw egg in a bottle of apple vinegar for two days, mix well and remove the egg coat. One teaspoon a day (with honey) can supplement calcium. But pregnant women should not drink regularly.
How to drink apple vinegar to lose weight
&; &; &; &; &; &; &; &; 1. Apple vinegar at a good time
The best time to drink apple vinegar is half an hour before each meal and one hour before going to bed. Drink before meals, can suppress appetite, reduce the intake of fat, drink before sleep can help digestion, help you to eliminate the remaining calories in your body when you sleep. However, if people are hungry, it's best not to drink it, because the acids in apple vinegar will damage the stomach wall and cause discomfort to the body. Drinking apple vinegar does not mean that you can drink apple vinegar directly. Because apple vinegar is rich in acids, the taste is not very good when you drink it directly, and it is bad for people's health.
2. Apple vinegar should be drunk properly
If you want to drink apple vinegar to achieve the role of weight loss, you need to grasp certain methods and drinking amount. Generally, adults drink about 5ml of apple vinegar each time. They can drink apple vinegar by adding it to 100ml of hot water. Of course, according to their favorite, you can join in the appropriate honey, so the taste will be very good. And honey has the function of moistening intestines and defecating, it can sweep away the fat in the body, and the function of reducing weight is also very good.
Another way to drink apple vinegar
Put half a glass of ice in the glass, pour in apple vinegar, and then put a slice of lemon as decoration!
It is also a simple delicacy to marinate cucumbers with fruit vinegar for an appetizer in an hour, or to make salad or bean jelly with apple vinegar.
Apple vinegar is not only the above two matching methods, but also a variety of methods for your reference.
1. Beauty and nutrition set breakfast, apple vinegar + milk
practice
In the milk, add the acidity of apple vinegar according to your taste, usually add 1-2 spoons, and stir the vinegar in the milk.
Adding milk to apple vinegar can prevent skin from aging and dryness, while fruit vinegar can help blood circulation smooth, and indeed deliver nutrients to cells. The combination of the two does not need to worry too much about sugar intake.
2. Classic combination of whitening and skin care, tomato juice + apple vinegar
practice
According to personal preference, add apple vinegar to tomato juice, then add some lemon juice and mix well.
Lycopene in tomato can prevent wrinkles and keep skin transparent and white. In addition, lycopene is converted into vitamin A in vivo, which can prevent acne. Tomato juice is more delicious with vinegar. To be reminded, tomato juice is the best choice for low sodium, sugar free.