Sihaiwang: egg is an indispensable ingredient in people's daily diet, and it is very delicious. Eggs are rich in a variety of nutrients and proteins, one or two at a time, which can not only strengthen the body, but also enhance resistance and prevent a variety of diseases. However, there are many dietary taboos for this common egg. So what can't eggs be eaten with? Let's take a look at the following knowledge points.
Eggs can't be eaten with anything
Eggs + antiphlogistic tablets: poisoning when taken together
Egg + snow lotus fruit: not conducive to protein absorption
Egg + sweet potato: eating together will cause abdominal pain
Egg + saccharin: eating saccharin with raw egg will cause poisoning
Egg + turtle: sexual Xianping, contraindication for pregnant women and postpartum constipation
Egg + persimmon: diarrhea, stone
Egg + monosodium glutamate: the egg itself contains a lot of glutamate with the same composition as monosodium glutamate. Therefore, putting monosodium glutamate in the scrambled egg will not increase the flavor, but will destroy and cover up the natural flavor of the egg
Egg + rabbit meat: easy to produce substances that stimulate gastrointestinal tract and cause diarrhea
Egg + tea: in addition to alkaloids, there are also acid substances in tea. These compounds combine with iron in eggs, which can stimulate the stomach and is not conducive to digestion and absorption
Egg + Goose: eat together
Egg + Pineapple: the protein in the egg combines with the fruit acid in the pineapple, which is easy to coagulate the protein and affect digestion
Egg + tea: affecting the absorption and utilization of protein by human body
Egg + soymilk: eating together will affect the absorption of nutrients
Egg + Goose: damage to spleen and stomach
Egg + soybean milk: the mucus protein in the egg is easy to combine with the trypsin in the soybean milk, producing a substance that can not be absorbed by the human body, greatly reducing the absorption of nutrition by the human body
What kind of food can eggs not eat with
Eggs can't be eaten with soy milk. Although soy milk and eggs are rich in protein, from the perspective of scientific diet, soy milk cannot be eaten with eggs. Because trypsin inhibitor in raw soybean milk will inhibit the activity of human protease, the viscous protein in egg white will combine with trypsin in soybean milk, hinder the decomposition of protein, reduce the absorption rate of protein, cause nutritional loss, thus affecting the digestion and absorption of protein in human body.
Eggs cannot be eaten with saccharin. Because saccharin can make the amino acids in egg protein form the fructosyllysine complex which is not easy to be absorbed by human body, it is easy to cause adverse reactions and even poisoning.
Eggs cannot be eaten with goose or rabbit. Because of the mild cold of egg and the sour cold of rabbit meat, some bioactive substances contained in the two will react, stimulate the gastrointestinal tract and cause diarrhea.
Eggs cannot be eaten with antiphlogistic tablets. When the inflammation attacks, especially the inflammation caused by the digestive tract disease with diarrhea symptoms, do not take medicine after eating eggs. Because eggs are rich in protein, the digestion of protein will increase the burden on the stomach and intestines, affect the efficacy of anti-inflammatory drugs, and eventually lead to a fight with each other.
Eggs can't be eaten with persimmon, which will cause vomiting, abdominal pain, diarrhea and other acute gastroenteritis symptoms, and easily lead to lung stones.
Eggs can't be eaten with turtle meat. Turtle meat is greasy and salty. Eating turtle meat after eating eggs will lead to food poisoning, especially for pregnant women and puerperas with poor digestive system.
Eggs cannot be eaten with tea. A large number of tannins in tea can synthesize tannic acid protein with protein, which not only hinders the absorption of protein by human body, but also slows down the peristalsis of gastrointestinal tract, leads to the retention of feces in intestinal tract, easily causes constipation, and may increase the possibility of human body absorbing harmful substances and carcinogens, affecting human health.
Nutritional value of eggs
Eggs are rich in high-quality protein, fat, cholesterol and other micronutrients, and are one of the best sources of nutrition for human body. An authoritative magazine in the United States rated eggs as "the most nutritious breakfast in the world", because eggs contain not only the well-known nutrients such as protein and cholesterol, but also tryptophan and tyrosine, two amino acids that can help people resist oxidation. Therefore, an egg yolk's antioxidant function is equivalent to an apple, but its calories are only equivalent to half an apple or half a cup of milk. Eggs are rich in high-quality protein, the type of amino acid is exactly the same as the composition of human amino acid, which is conducive to the better absorption and digestion of nutrients in eggs. And eggs also have many vitamins and minerals that apple and milk can't match.