Four seas net: summer arrived, on the roadside barbecue stall the most hot sale believed that besides roasts the string to belong to the fried flower armour. The flower beetle has a hard shell, which is not easy to fry. At the same time, the flower beetle lives in the sea, and it is easy to have a lot of sand. So we are sure to cook before eating.
How long does it take to blanch
Boil a pot of water, put the washed flower armor into the water and blanch. Wait until the water boils again, about 3 to 5 minutes the carapace has opened the shell, then turn off the fire.
1. General population can eat, high cholesterol, high blood fat constitution, suffering from goiter, bronchitis, stomach disease and other diseases are particularly suitable for people.
2. People with chronic diseases should eat with caution. People with deficiency of spleen and stomach should not eat more.
The nutritional value of the flower beetle
The nutritive value of the carapace is rich. The carapace contains 10 grams of protein, 1.2 grams of fat, 2.5 grams of carbohydrates, iodine, calcium, phosphorus, iron and other minerals and vitamins, while the carapace contains calcium carbonate, calcium phosphate, magnesium silicate, iodine, bromine, etc. Modern medical research has found that there is a substance called clamicin in the flower nail, which has the anti-cancer effect of inhibiting tumor growth.
Among the carambola and shellfish molluscs, there are two kinds of cholesterol which can reduce the serum cholesterol. They are deltaic 7-cholesterol and 24 methylene cholesterol. They have the unique function of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, thus reducing the cholesterol in the body.
Complete practice of flower armour
1. Bean curd soup
Ingredients: 250g of Huajia, 200g of tofu, 1 slice of bacon, 1 root of onion, 2 slices of ginger, 1 bowl of soup (about 500ml), 1 teaspoon of salt, and proper amount of white pepper.
Practice:
1. Wash the flower beetle with cold water several times, and put it in clean water for 2 hours to spit out the sand for standby (a little sesame oil in the water can make the flower beetle spit out the sand as soon as possible).
2. Heat the pot, cut the bacon into small pieces and put them into the pot to stir up the fragrance, then put in the onion and ginger to stir up the fragrance. (do not drain oil in this step, bacon will have a little oil exudation)
The nutritional value, efficacy and function of the flower beetle
3. Pour in a bowl of hot soup and boil.
4. Put in the tofu and boil.
5. Put in the flower armor again, cover with medium heat and cook for 5 minutes.
6, finally, add salt and white pepper powder.
2. Cucumber with carapace
Ingredients: three young cucumbers, one catty garlic and sand flower beetle.
Practice:
1. Wash and add cold water. Boil over high heat.
2. Remove the carapace.
3. Pour the soup into the meat of the flower beetle, wash the meat of the flower beetle with the hedge, and take out for use.
4. Beat the cucumber with a rolling pin, and break the cucumber into small pieces by hand.
5. Mix the washed meat and cucumber, add the mashed garlic and chopped coriander.
6. Mix in some salt, sugar, vinegar, cold soy sauce, monosodium glutamate and sesame oil and put them on a plate.
3. Porridge with Caragana
Ingredients: 1 package of frozen egg fried rice, 12 flower nails, 5 cups of high soup, 1 tablespoon of ginger, proper amount of onion, 1 and 1 / 2 tablespoons of salt, 2 teaspoons of sugar, 1 teaspoon of sesame oil.
Practice:
1. Prepare all materials, and unpack the frozen egg fried rice.
2. Boil 5 cups of soup, add frozen egg fried rice, cook into congee shape, about 15 minutes.
3. Add salt, sugar, carambola and ginger to boil until the carapace is fully opened, then turn off the fire, add scallion and sesame oil, and serve in a bowl.