Sihaiwang: chiya seed is a kind of natural health product. It's a kind of seed called Euryale sage. It can be used as food alone or mixed with other grains. In general, Chia seeds can be soaked in milk. The ingredients between Chia seed and milk will not have adverse reactions. Eating together will not cause physical discomfort or harm health. Let's take a look at it in detail!
Can Chia seed be soaked in milk
Chia seeds can be soaked in milk.
Qiya seed is rich in cellulose and pectin, which can expand 12 times by absorbing water. Therefore, it is not easy to suffer from indigestion after fully soaking. The main component of milk is water, so Qiya seed can be soaked in milk.
What's the benefit of soaking chiya seeds in milk
Both Chia seed and milk contain certain magnesium ions, which can relieve nerves and maintain a good mood. Eating it has a calming effect.
Beauty and beauty
The rich protein in Qiya seed can provide sufficient raw materials for skin to synthesize elastin. Meanwhile, the content of vitamin E and vitamin A in milk and Qiya seed is very high, which can enhance the skin's resistance, so it has the role of beauty.
Supplementary nutrition
Qiya seed contains a lot of fat, cellulose, protein, carbohydrate, and also rich in minerals and vitamins. Milk is rich in milk protein, lactose, minerals and vitamins, which can be used to supplement nutrition.
Promoting appetite
The mellow taste of milk can increase appetite, making the taste of Qiya seed less light, more delicious, increase appetite, and easier to eat.
Protection of cardio cerebral vessels
The rich unsaturated fatty acids in Qiya seed can promote the metabolism of sterols in the body when eaten, which has the effect of lowering blood fat, blood pressure and preventing thrombus. The minerals rich in milk can reduce blood pressure to a certain extent, so it has the effect of protecting the heart and brain blood vessels.
How to soak chiya seed in milk
1. Prepare the milk and heat it in a microwave or milk pan to about 60 ℃.
2. Pour 250ml of milk into a cup, spoon 1 to 2 teaspoons of chiya seeds, cover and soak for about 20 minutes.
3. After the chiya seeds are completely soaked, they can be eaten.
How much can chiya seed be eaten with milk foam
Chiya seed with milk bubble, you can eat about 10 to 15 grams, milk with a minimum of 250 ml.
Qiya seed has a high content of cellulose and pectin, which can expand 12 times by absorbing water. Therefore, it has a strong sense of fullness when eating once, so you don't need to eat a lot. Generally, 10 to 15 grams is enough. At least 250 ml of milk can be used, or 500 ml of milk can be used.
What should we pay attention to when making chiya seeds with milk
1. The effect of soaking chiya seed in warm water is better, so it's better to heat the milk and soak it with chiya seed, which can shorten the soaking time.
2. It is not recommended to boil the chiya seeds soaked in milk, because there are many active ingredients in milk, some vitamins and proteins will be destroyed when boiling, reducing the nutritional value of milk.
3. People with allergies, severe constipation, dyspepsia, kidney problems, pregnant women and other people are not recommended to eat chiyashi, which will cause serious physical discomfort and be harmful to health.