As a new vegetable in recent years, okra has been loved by many people, so it has become a hot vegetable. So how to make okra delicious? The simplest way is to fry eggs with okra!
Okra has a high nutritional value. The summary analysis is as follows:
1. It is known as "one of the best health vegetables" to treat stomach disease and help digestion.
2. It can enhance physical strength, protect liver, and be good for eyes.
3. It can bring sexual happiness. It has the most cow B name 'plant Viagra'
4. It can cure diabetes, prevent cancer and fight cancer.
5. It can beautify, whiten and tender the skin. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Said how to make okra delicious. First of all, let's talk about the way of cooking. Good ingredients are very important. When you buy okra, you must be careful not to get old. Otherwise, no matter how good the chef is, it's hard to make delicious taste. The fresh okra has no trauma, no black color. It feels soft, tender and not hard. The most suitable length is that of the middle finger. Most of the okra that is too thick and too long are old. It's hard to chew on the taste, just like chewing wax. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Fried eggs with okra
Wash okra, do not need to cut the whole pot boiling water, a minute can.
Remove the head and tail, and cut the oblique pieces.
Beat up the eggs, add a spoonful of water, a small amount of salt, heat the oil in the pot and stir fry quickly.
Pour out the egg liquid and put it on a plate for standby.
Pour in the oil and heat up. Stir fry the cut okra. Add in the egg and stir fry for several times. Add some salt and half a spoon of sesame oil. It's done. Load. Quick order, 10 minutes.
Tips
The first time you eat okra, you may not be able to adapt. It is suggested to eat it several times more. In fact, it tastes good and has a high nutritional value. Well, I admit I like it now. It's not allowed to blanch the water of okra for a long time, or it will be soft. Pour it into boiling water for about a minute.