There are more than ten days to the dog days. For some expectant mothers who are about to give birth, what should be paid attention to when they sit on the moon in the dog days? How can they sit on the moon in the dog days without falling down?
Precautions for sitting on the moon during the dog days
1. The indoor temperature shall not be too high, and ventilation shall be carried out frequently. We must put an end to the phenomenon that the doors and windows are closed tightly, open the windows frequently for ventilation, and keep the indoor air fresh. In order to avoid catching cold when the new mother changes air, we can avoid convection. When the new mother changes air in the room, let the new mother stay in another room, or open the windows of each room when she is out in the sun.
2. When the humidity in the air is too high, the moisture removal function of the air conditioner can be used. It is most suitable to keep the indoor humidity at about 55%. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
3. In hot weather, you can use air conditioner, fan or hand fan. The indoor temperature should be kept at about 25 ℃, which is suitable for the new mother to feel comfortable. If necessary, you can turn on the air conditioner or use the fan, but you must avoid blowing directly to the new mother. Filter screen of air conditioner must be washed frequently to prevent bacteria from breeding.
4. Brush your teeth, wash your hair and take a bath. Shower is the best way to take a bath. Some harmful old customs must be abandoned, such as the inability to brush your teeth, wash your hair and so on. There is no scientific basis at all. Should insist on daily shower, so as to keep the pores of the skin normally, normal perspiration. When taking a shower, pay attention to the cleaning of the vulva, but do not wash the vulva or take a bath, otherwise it is easy to cause infection. After showering, be sure to dry your body to avoid catching cold. Special attention should be paid to the protection of teeth during pregnancy and childbirth, because the loss of calcium in the mother's body is more serious. So wash your mouth after meals and brush your teeth before going to bed.
5. Do not use hair dryer after shampoo. Not even hot air. The best way is to air dry. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
6. If you feel weak, you can also take a bath. If you feel that you can't take a shower, don't force yourself to do so. You can ask your family to help you take a warm bath in the morning and evening, and then wash your hair and feet.
7. No visits. New mothers need a certain time to adapt to the new life after childbirth, so it's best to decline the visit of relatives and friends during the month, so as to avoid people making indoor air dirty, or bringing bacteria and viruses, threatening the health of mothers and children. You can receive the blessing of your friends by phone or on the Internet. Don't forget to send your baby's photos to your friends or put them on the Internet so that you can share your happiness!
8. Sleep. You should sleep 8-10 hours a day during the month. Even if the baby can't sleep well at night because of sucking or crying, it is necessary to seize the time to rest during the day while the baby is sleeping.
9. If you feel too hot to sleep, you can use straw mat. The straw mat is cool but also gentle. Never use mahjong mat.
10. Avoid intimacy during the month. The intimate behavior between husband and wife should wait until the wife's body is completely recovered. Early recovery of sexual life, as the wound in the uterus has not yet recovered, it is easy to lead to puerperal infection, and even lead to chronic pelvic inflammation and other adverse effects. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
What to do if it's too hot to sit on the moon in the dog days
If it's too hot to sit on the moon in the dog days, air conditioner or fan can be used properly
When the weather is hot, the parturient can also use the air conditioner, fan or fan properly. Don't believe those who can't blow the air conditioner and fan. This is unscientific. It's so hot in the dog days. How can we live without air conditioning or fans? Mothers should feel comfortable. However, when blowing the air conditioner or fan, remember to avoid blowing directly to the new mother, and the filter screen of the air conditioner should also be washed frequently to prevent the growth of bacteria.
It's too hot to sit on the moon in the dog days
Attention shall be paid to the situation that the doors and windows are closed tightly. The windows shall be opened frequently for ventilation to keep the indoor air fresh. In order to avoid catching cold during the air change, the new mother should be moved to another room during the air change, or the windows of each room can be opened for ventilation while she is out in the sun.
It's too hot to sit on the moon in the dog days
In order to prevent the cold on the head, the parturient who sits on the moon is used to wrapping towel on the head. In the dog days, the temperature is the biggest test. In high temperature, the new mother doesn't need to wrap a towel around her head, but she needs to wear loose and cool pants, socks and cold proof clothes. In this way, the clothes are already thick. We should pay attention to increase ventilation, avoid high temperature and sultry environment, and prevent heatstroke. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Sit on the hot moon and sleep on the straw mat properly
It's also very hot on the dog days, but it's not suitable for the puerpera to blow the fan or air conditioner for a long time at night, but she can sleep on the straw mat and cover it with a blanket, which is not only not too hot, but also not cold. Attention, the mat that puerpera sleeps had better be straw mat or flax mat, can not suggest to use cowhide mat and bamboo mat, lest too cold cold cold.
However, it should be noted that the quality of many straw mats is not up to standard. There may be some microorganisms in them, and they may also have some flavor. It is not suitable to put newborn babies on them, which also has an impact on maternal recovery. It is not recommended to use straw mat for parturient unless it is of good quality and clean. Pay attention to cleanliness when sitting on the hot moon
In the dog days, the sweat secretion of the puerpera is more, and it is easy to breed fungi, so it is very important to pay attention to personal hygiene. However, due to the fact that the parturient has not been in labor for a long time, it is not allowed to take a bath directly or take a shower, so that the family members can have a warm bath in the morning and evening, and some prickly ash powder can be properly applied in the armpit and the vagina, so as to keep the body clean and dry.
It's too hot to sit on the moon in the dog days. You need to learn to drink more water
The sweat gland secretion of the body will be more active, the environment is very hot, and it is very easy to sweat. The water loss in the body of the mother is too fast. Drinking more boiled water properly can not only supplement the water, but also relieve the summer heat properly. However, it should be noted that maternal drinking water is best boiled water, not ice water or other cold drinks.
Sitting on the moon in the dog days
When necessary, the puerpera's room can also place a basin of clear water for cooling. Don't underestimate this basin of water. If you put a basin of cold water in a dry room, you can achieve the dual effect of cooling and moisturizing.