Sihaiwang: Recently, the Super League, the world cup and other ball games have started, many fans have to stay up late to watch the ball. The effect of staying up late on the body doesn't need to be more said. The damage to the body can be imagined. So how can we improve our diet? Xiaobian today brought food suggestions to the fans who stay up late to watch the world cup. Let's have a look.
Stay up late to see what should be paid attention to in the world cup diet
Food suggestions for fans staying up late to watch the world cup
Adults usually need 7-8 hours of sleep a day. Lack of sleep will affect work efficiency and health. Therefore, it is suggested that we should make full use of the rest time to ensure that we not only enjoy the game, but also do not affect our work.
After dinner for 1-2 hours, sleep for a while first, and then watch the ball games in the evening; take public transportation to work, and keep your eyes closed on the bus; drive yourself to work, and pay attention to safety. If you don't sleep enough, let your wife and adults drive, you can use the long time of "Climbing" on the road to sleep for a while; after lunch, like a cat nap, you can sleep for 20-30 minutes, and make up for it Insufficient sleep at night; if you are not able to watch the ball continuously, it is recommended to take a day off every week to recover your physical strength. Whether the boss is a fan or not, it should not be difficult to ask for leave.
I don't know when to start, drinking beer has become the 'partner' when watching football games. Especially when the brothers watch the game together, beer is indispensable. Besides beer, drinks are also necessary for many fans to watch games.
Drink less drinks, coffee and strong tea
The energy content of sugary drinks is also high. The energy of a can of coke (330 ml) is about 142 kcal, and that of an orange juice drink (500 ml) is 220 kcal, which is equivalent to a steamed bread. Drinking a lot of drinks can also increase weight. Coffee contains caffeine and some flavor components, and tea contains caffeine. Excessive consumption of coffee or strong tea will cause insomnia, affect sleep, and is not conducive to the recovery of spirit and physical strength the next day.
It is recommended to drink more boiled water or light drinks such as soymilk, milk, fresh fruit and vegetable juice to supplement certain energy, vitamins and minerals.
Not too much beer for fun
Drinking a large amount of iced beer in a short time will cause the temperature of the gastrointestinal tract to drop, the blood flow to reduce, and affect the digestive function. In serious cases, it can cause spastic abdominal pain, diarrhea and other gastrointestinal diseases. Drinking a large amount of beer, in which alcohol will damage the function of liver and kidney after absorption. A can of beer (330 ml) contains about 110 kcal of energy, which is equivalent to eating half a steamed bread. If you drink 10 bottles in one night, it is equivalent to eating a lot of steamed bread, and you will gain weight.
Try not to eat or eat less fried food (chips, chips)
In general, 120 grams of chips in big barrels are common in supermarkets, with energy content of about 662 kcal, equivalent to 3 steamed buns. Some friends are used to eating french fries and chips while watching TV. Unconsciously, they will eat a lot of high-energy chips. Soon, they will meet the "effect" - the weight is long and the waistline is thick.
Don't stay up late and watch the ball on an empty stomach
Should eat some clear soup noodles, chaos, congee and other small, not greasy food. Some nuts can also be prepared, such as walnuts, peanuts, almonds, melon seeds, pistachios, cashews and so on, which are rich in micronutrients, vitamin E, calcium and other nutrients, which are beneficial to health and can supplement certain nutrients. Or fruit, apple, banana, watermelon, cantaloupe, cucumber, balsam pear, lettuce and so on are cut into small pieces, and yoghurt is added to make a nutritious fruit and vegetable salad, which can supplement protein, minerals and vitamins for the body.
If you sit or lie on the sofa and watch the ball for a long time, you will feel stiff and sore in your back and neck.
Football is a vigorous sport, which consumes a lot of energy, that is to say, the players on the field. You sit or lie there watching TV, and you use very little energy. Try walking and watching TV. When watching the ball game, we should move for a while from time to time and walk back and forth to watch. But don't block other people's eyes. When watching the game, you should always take a deep breath, pay attention to your own activities, and imitate the following moves of dribbling and shooting.